mydade Member

You can find my opinion of why it's not good to eat before you go to sleep. It's just a tip you can or don't have to try. Green tea is a great antioxidant and can help in losing weight. http://authoritynutrition.com/green-tea-and-weight-loss/

It's not about the 24 hour clock, it's about how fast does your body burn calories while you sleep.

Yes we burn calories even when we're sleeping, but as I already said, a lot slower than during the day and during our everyday activities. A lot was written about this topic, but this is just one of the links where you can read about it: http://healthyeating.sfgate.com/negative-effects-eating-before-bed-3027.html Of course…

It's very individual thing. Losing weight can be a hard and long process for some people. Others, on the other hand, have no problem with losing weight at all. Different organism, digestion, stress level as well as hormones can really influence on weight loss. Some people believe that they are thinner and weight less in…

It's important how much calories you take daily. When speaking in terms of weight loss, having 1200 from chocolate will do the same "damage" as 1200 calories of some healthy foods. But, there is also some difference. Your body will be able to digest healthier food better than junk food. That means that although you may not…

Before you go to sleep, your organism is working a lot slower. That's why it's not recommendable to eat in the evening. That is the point. Of course, if you're just beginning your day when most of the people are ending it, you should do reverse, because you will burn the energy at work. The simple tip is: don't eat a few…

Yes, you can achieve some amazing results with Insanity. After two months of Insanity, your body should be obviously transformed. It's true that this program is hard work. But, it's all about your goals. In the first week, you won't be able to do exercises as people from the Insanity video, not even close. But that's…

There are some general tips you can follow: Don't eat after 7 p.m. Your portions should be the size of your palm. Avoid sugar and alcohol, as well as fried and fast food. In the morning eat eggs, oatmeal or whole grain bread with honey. For lunch and dinner try to eat more veggies. Drink lots of water, as well as green tea…

Gaining weight during your diet is nothing you should worry about. In fact, it's perfectly normal. Your weight can be different every day and it's due to different reasons. Most common of them all is the fact that your body stores water, so you might look bigger and even weight more. But there's good news: it's easy to get…

The general rule is to eat five meals a day. Those five meals should include 3 bigger ones and 2 snacks. Breakfast, lunch and dinner are considered bigger meals and snacks are: the one between breakfast and lunch and the one between lunch and dinner. The most important rules of all is you stick to the saying: have your…

I suggest you try whole grain bread with some butter and honey. Oatmeal is also a great choice. You can prepare it in many different ways. For example, you can mix it with (low fat) milk and add some bananas, cranberries or even almonds. Use honey instead of sugar. The other option is oatmeal with yoghurt. The point is,…

Hi, for your healthy, low-calorie lunch you can try a lot of different recipes. They are all easy to prepare. I suggest you make a salad with cucumbers, pepper, carrots, or mixed leafy vegetables. Add mozzarella cheese and pour some olive oil or vinegar. You can make many variations, for example, you can add some potatoes…

There are many recipes that you can try and make your own healthy cookies. You probably have most of the ingredients at home already. For example, you can try chocolate chip cookies that are made of oatmeal. Add some fruit in it, like bananas, cranberries, hazelnuts etc. I personally like the combination of almonds,…