joanne4alan Member

For me it's tall I don't know why but iv always gone for guys 6f tall decent chest size and lovely strong arms to wrap around and protect me and a tonned tummy I go so weak the lust takes over plus he's got to have a great sense of humour my kind of humor

I love the music from staying alive film the beat just realy gets u going

Feel free to add me I need the motavation to x

Hi you can add me to if u like x

Me to I need more friends in here so add me please

I'm meal prep in tonight I do chicken with peri peri sause for that bit of taste and lean pork chops and lots of raw veg like carrot sticks and peppers spring onions baby corn sugar snap peas and mix it all up through the week so I have a variety x

Iv started doing the same food peeping for the week and taking a tub or two out with me I don't know if it will lete post a pic of my meal prep but ill try

Morning all

Lol same here the most brews I have is 2 to 3 cups aday I steam my food now started with the veg I think I'll get the hang of it I hope lol

Iv started to eat porage or oats so simple in the morning or just a banana with my cuppa tea of course lol I'd be even more crabby without my brew

Thank you Nanogg55 I feel better knowing you did the same I mean I take my dog for a walk twice aday to and gradually up my time on the treadmill when I'm not so out of breath and in need of an oxygen mask lol slow but gradual x

Thank you honey

Thank you everyone for your help I'm just a little emotional rite now sitting here crying just starting out on the exercise scale and for someone who never realy exercised 15 minutes on a treadmill daily for over a week now leaves me breathless so to do double that is to much to soon for me and to be told I'm inactive hurt…

Thank mkegal that's made me feel much better :D

Sorry11 stone 13 pounds

Soup sounds good rite now lol

Hi Hight 5,1 Weight 11.13 Age 33 Exercise walking treadmill 15 minutes daily Calaries goal to loose 2 stone