dannyrstrpo Member

Thanks Steve

Thanks guys

Thank you

Thanks everyone

Thanks Sardelsa 😊

Thanks buddy ; Honestly boring meals are fine with me as long as it gives me the results i want.

lmao some of these comments have me cracking up !

Such a dumb thread has 2.5k views and 160 Something comments. lol! Regardless of the hate or love comments we all here to reach some type of goal. love ya mfp fam !! ps bro with the selfie pic keep it up homie !! #FlexZone

Hope my picture helped some of ya'll burn some calories ;)

Just recently subscribed to CG channel and love how everyday he has something for everyone to see. Would love to follow him on MFP just to check his Food diary.

ill need a few tips big bro just requested you

thanks @jemhh

Thanks guys ive gained 5lbs im consuming 3,090 calories a day.

@psulemon what do you mean by not eating my exercise calories ?

all this is new to me whats tdee?

awesome ! thanks ill defitnitly be picking out a few things from everyones list !

thank you so much !

Thanks guys !!

thanks @Alex

thanks @hill8570 @_benjammin !

@jemhh I'm doing the basic dumbbell curls , bar curls , bicep machines , push ups etc etc .

thank you

. thanks buddy ill look into some protein bars if you have any that you would recomend it would be great .

yes Melissa i also lift 3 days out the week , calisthenics once a week . thank you so much =)