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Fastest / Cleanest way to gain 20lbs?
Help, Would love to reach 175lbs. Does anyone have specific meals i can consume that will help me gain 20lbs? I honestly dont need variety i hve no problem eating the same meals for weeks... [Edited by MFP mod]
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Motivation
Who are some people that are motivated and disciplined when it comes to food. any recommendations on who to follow would like to stay motivated.
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Best Lean Bulking Meals
Currently at 153lbs and my ultimate goal is to make a drastic ( good ) change in the next 6 months and hit 170lbs. Im not complicated when it comes to meals , ill eat the same thing everyday if that will get me to my goal. finally what are some good lean meals that will get me to 170lbs. Im in good shape but just want to…
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LATE NIGHT / DIRTY THOUGHTS
Ladies , whats the first thing that comes to mind ? need some more friends so feel free to add, lets all help motivate each other .
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IN SEARCH OF PERFECTION!
USE PICTURES TO HELP YOU PIN POINT AREAS YOU SHOULD IMPROVE. YOUR OPINIONS WEATHER NEGATIVE OR POSITIVE WILL ONLY HELP ME USE IT AS FUEL TO GO EXTRA HARDER !
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Help me out
when is the beat time to start shredding ? also what should my doet consist of in order to shred quicker ?
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how much should i eat to bulk up ? ?
How many oz of grilled chicken , rice , etc etc should i be consuming in a meal to bulk up? im 5,8 and weigh 155lbs want to push it to 165 .
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whats in your fridge ?
Time to re-stock the fridge with some good ol healthy food. name one product thats healthy and is a MUST have in the fridge ? what are some of your favs ?
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someone explain ..
what are macros ?
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feel free to follow !
looking for motivated , helpful , challenging people . if you have healthy recipes , workouts , challenges go ahead and request me
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Any good vitamins ? (help)
can anyone recomend some good vitamins i could pick up on my next gnc visit? i keep hearing about fish oil vitamins . i work long hours and workout so want to make sure my body gets the vitamins needed.
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2,700 Calories a day (help)
Currently at 155lbs and my goal is to reach 165lbs, work long hours most of the days. Any high calories snacks and meals you guys can recommend ?
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New to #MyFitnessPal
Im new to this and would like to follow who will bring motivation & helpful tips .
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(Help) Bigger biceps
Need bigger arms , can anyone recommend any good / intense bicep workouts?! also, i hear that working out biceps and triceps the same day is not good .. is this true ?
