(Help) Bigger biceps

dannyrstrpo
dannyrstrpo Posts: 42 Member
in Fitness and Exercise
Need bigger arms , can anyone recommend any good / intense bicep workouts?! also, i hear that working out biceps and triceps the same day is not good .. is this true ?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    What are you doing for them right now? That could help people make better suggestions.
  • dannyrstrpo
    dannyrstrpo Posts: 42 Member
    @jemhh I'm doing the basic dumbbell curls , bar curls , bicep machines , push ups etc etc .
  • usmcmp
    usmcmp Posts: 21,219 Member
    Do you bench? Do you deadlift? Do you do overhead press? Do you do pull ups? Do you work triceps?

    To build bigger biceps you need to build up the main muscles through compound lifts. Triceps actually do a lot to add to bicep measurements.
  • ninerbuff
    ninerbuff Posts: 48,972 Member
    Genetics matter too. Dependent on whether you have a short or a full bicep muscle, it may look smaller than it really is. You don't need crazy workouts to make them grow. You do need a calorie surplus along with enough volume and rest in between workouts.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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