Fastest / Cleanest way to gain 20lbs?

dannyrstrpo

Help, Would love to reach 175lbs. Does anyone have specific meals i can consume that will help me gain 20lbs? I honestly dont need variety i hve no problem eating the same meals for weeks...

[Edited by MFP mod]

steveko89

https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

^^^ Good read on natural limits of muscle growth rates

dannyrstrpo

Thanks Steve

CharlieBeansmomTracey

to gain you need a surplus. to gain fast you would need a large amount of calories and the faster and more you eat calorie wise the more fat you will put on as well (unless thats not an issue).

as for cleanest way thats debatable and the "clean" definition will vary from person to person. its not what you eat to gain its how much you eat. you have to eat over your TDEE to gain weight. high calorie foods(high fat dairy,fattier cuts of meat,peanut butter/nut butters,oils to cook foods in will add calories) will be your friend if you cant eat a lot of lower calorie foods.

Chieflrg

Eat 70,000 calories over your current TDEE of food of your choosing for a period of time.

alexmose

Chieflrg wrote: »

Eat 70,000 calories over your current TDEE of food of your choosing for a period of time.

😅😂☠️