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Fastest / Cleanest way to gain 20lbs?

dannyrstrpodannyrstrpo Posts: 42Member Member Posts: 42Member Member
Help, Would love to reach 175lbs. Does anyone have specific meals i can consume that will help me gain 20lbs? I honestly dont need variety i hve no problem eating the same meals for weeks...

[Edited by MFP mod]
edited January 10

Replies

  • steveko89steveko89 Posts: 1,137Member Member Posts: 1,137Member Member
    https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

    ^^^ Good read on natural limits of muscle growth rates
  • dannyrstrpodannyrstrpo Posts: 42Member Member Posts: 42Member Member
    Thanks Steve
  • ChieflrgChieflrg Posts: 7,677Member Member Posts: 7,677Member Member
    Eat 70,000 calories over your current TDEE of food of your choosing for a period of time.
  • alexmosealexmose Posts: 155Member Member Posts: 155Member Member
    Chieflrg wrote: »
    Eat 70,000 calories over your current TDEE of food of your choosing for a period of time.

    😅😂☠️
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