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I am also an emotional eater. I can easily eat a dozen cookies without batting an eye. I bought this book called "Eating the moment" by Pavel Somov. Got it on amazon for like $4. Anyway, it has actual assignments to help you be more mindful when you are eating. I've only just started but I like that it has you take baby…
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It's difficult not to become obsessed with losing weight! I know I am constantly thinking about it - What I'm going to eat, when I can eat next, why isn't it going faster, etc, etc. It's so easy to become impatient and frustrated with your efforts. Keep reminding yourself that it is a slow process with ups and downs (like…
