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I'm a little new here myself too.
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One hundred days is a big commitment. You really game for it? I'd be with you if you think you can go 100 days. I'd have to catch up. No baloney. JK
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100 Days is a big commitment. You look to be new here. I'm relatively new too. Alcohol my biggest calorie drain too. Willing to go with you. JK
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Do you know know what your one rep max is on all of the lifts?
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I've done Wendler cycles a number of times. If you stall do like DopeItUp says, drop back in weight. Sometimes it will feel silly light but you should stick with the percentages. Wendler has a great program but you won't see fast results. Just stick with it. JK
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"Starting Strength" gets my vote too. If you don't have a gym look up "Convict Conditioning". All about body weight workouts.
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Likely my mom did HYE set a field on fire?
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Chicago suburbs
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There are a number of guidelines on the web for managing macros. Generally, what I've found works and works for a number of folks are higher protein, enough good fat and low carbs but you have to find what is best for you. Like Tedebearduff says, seek out a nutritionist, coach, doctor or other professional. If you work…
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I'm on my third week of Medifast. A friend in my BNI group is a TSFL coach so I thought I'd try it. I'm relatively new around here (sort of), apologies for now intro at this time but I'll get around to it soon.
