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with greek yoghurt the fat level don't really matter, its the sugar under carbs that you want to watch for. as for a recipes, i like to mic a little banana protein powder with it! or honey and some granola!! both are nice :)
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sodium levels aren't really too big of an issue unless your a competitive body builder, who only has 5% body fat, microwave meals are often a much better choice than take away. my fav easy to make meals is simply Uncle Bens's rice and some tuna! GREAT! macros, literally take 2 min to make and clean up, and leaves you…
