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Today i added more dropsets into my calf workout. Definitely feel a better pump and burn. :D <3 Try training calves 3-4 days a week. (Difficulty, tuff) When doing my dropsets i started with a very heavy weight reaching muscle failure between 8-12 reps, drop the weight and did another 8-12 reps, drop the weight 12-16 reps,…
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Its hard to get both muscle growth and be lean at same time. To grow you need to be at a calorie surplus. To be lean you have to burn all of your daily calorie intake or eat less then your calorie maintenance levels. Everyone has different numbers so its hard to give the best macros but a good nutritionist can get you…
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Good idea!
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Roids, good idea. Do lots of research first.
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My goal is 20+ inch calves, biceps
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The calf video is very informal.
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To a point i disagree. Yes big calves cane be genetic. However if a person has small calves they can train there calves 4-6 days a week very heavy and very hard with low reps and high reps with proper nutrition. Their calf muscles will be forced to grow. NOTE: a person with high calf muscle attachment (the lower part of…
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Keep doing what you have been doing. It's working. Your gaining muscle size and getting leaner.
