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I have done 1200 calories for the last six days with increases for activity. This works really well for me. When I eat 1500 calories I tend to maintain my weight. I have done it for several months at a time. And I like the results. I usually do this without too much exercise and then add exercise with calorie increases for…
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I would choose a low carb snack like some cheese or a handful of almonds or Greek yogurt. Those are my go to choices when I am hungry. You may also think of bringing a yummy low calorie salad.
