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Asians do spicy beans on toast.
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Wow, need to add a lot more vegetables into most of these above. My problem is that I eat pretty well and love to cook but then have these moments a few times a week whereby I simply lose the plot and eat all that is truly bad for me and pile it back on. This is a problem with my head, me thinks. Oh well, each day is a…
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Very intelligent response LernRach. Do not restrict your diet so much that it goes into starvation mode.
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Try to eat bitter vegetables like watercress when possible as so many are genetically fiddled with to taste sweeter now- and that something in the bitterness is very important for our bodies. Read this is in the Times about 2 weeks ago. Makes sense. Even the radishes aren't as tart any more, apparently.
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Also, re sugars- the body absorbs fructose from fruit differently if eaten with the fibre. So apples appear to have this high rating but infact the body slowly releases that energy and they prevent sugar cravings. Much better to eat whole than ever to juice them.
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Hi I get my probiotics by fermenting things. I found a great book, new on the market in the UK, called Fermented Foods for Vitality and Health by Dunja Gulin 15 pounds at Waterstones. I do the most basic ones- the veges in brine and I love the onions in miso (even my children, 11 yrs and 6 yrs, eat those as they like…
