Replies
-
Thanks for the suggestion of the hot chocolate (to simply). I always made my hot chocolate with water, because warm milk sits to heavy on my stomach. I like my coffee in the mornings into the early afternoons and flavored hot tea the rest of the day. I mixed a package of dark chocolate sensation hot cocoa mix with a scoop…
-
I can say for me it IS DEFINITELY HARDER to gain weight than loose it. I stopped smoking 7 yrs ago and lost 20 lbs in less than a month. Anyone have any suggestion on hot beverages to substitute the shakes. Cold weather is setting in and I am again at the point of giving up or freezing.
-
Good morning Brian, I am 53 years old and stand 5'11. I am proud to say that I am up to 104 lbs as of this morning, I am gaining about a pound a week. Everyone's system and food likes are different, with this in mind here are a couple of suggestions that I have found that has help me: Find a eating and workout routine that…
