gwensteponya Member

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  • Give 1. Beer. This may seem silly, but I love a good craft beer. I don't drink often, but I'm also not cutting these out. 2. One rest day. A day to relax, recharge and prepare for another 6 days of kicking butt! 3. Eating out 1 dinner and 1 breakfast per week. My family eats out on Friday, it's our treat to ourselves for…
    in Give & Take Comment by gwensteponya November 2015
  • The Fab Five 1. Working out first thing in the morning. This keeps me from finding a way to push off my workout. Plus it's nice to just get it done and it gives me energy for my day! 2. Drinking lots of water! I've noticed that drinking 1/2 my body weight in ounces of water makes for less hunger cravings. 3. My Garmin…
    in The Fab Five Comment by gwensteponya November 2015
  • Thanks to a raffle win, I was able to get Jillian Michaels Body Revolution Program. And I've been consistently meeting my workout goals!
    in What's Going Right?!?! Comment by gwensteponya November 2015
  • Inspirational Weight Loss and Fitness Quotes - Health Mobile http://www.health.com/health/m/gallery/0,,20706008,00.html
    in Fitspiration Comment by gwensteponya November 2015
  • I TOTALLY understand your line of thinking! For me, how I eat is personal. I chalk it up to having eating issues and a family that is always talking weight and food. I despise people saying I'm on a diet. That's not a word I ever use. I'm trying to make healthier choices. I'm trying to live a healthy lifestyle. Those…
    in privacy! Comment by gwensteponya November 2015
  • Name: Gwen Age: 34 Height: 5'5" Start Weight (1st November): 230.4 Goal Weight (1st December): 226 2nd November: 230.4 9th November: 229 *goal* 16th November: 228 *goal* 23rd November: 227 *goal* 30th November: 226 *goal* Weight lost/gained this week: N/A Weight lost/gained this month: N/A Successes/struggles this week: N/A
    in November 2015 Weight Loss Challenge Comment by gwensteponya November 2015
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