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Feeling health; not feeling limited or intimidated by serious hiking and adventurous trips around the country that I dream about because I'm too out of shape to do anything; keeping up with my teenage daughter's;and being active enough to be wild and crazy grandma in another 20 years with those yet to be born.
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@MeganBsr It's right around 300...use a low fat, high protein granola. Just enough for the crunch but can't go overboard. Keeps me satisfied till lunch which I'd progress since I used to want mid morning snack if I just had cereal.
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Just trying to be healthy, keep up with my family, explore the beauty of this earth, and be around for a long healthy happy life
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I usually have greek yogurt, banana or other fruit, and then granola or a few walnuts on top...quick and easy. Can definitely take with you to work
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Add me...I love the accountability of having other see and comment on what I'm doing.
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We're all in it together....here to encourage and be encouraged. Please add me....can't wait to see your slimmed down pic of 2017!
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Add me!
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Add me...I still can't figure out how to send friend requests...duh!
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Add me...42 & need to lose 50...first goal is 20
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I was going to say what is intermittent fasting but I think that's part of what I should read up on...Thanks
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Thanks for the insight everyone...I will have to read up
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Me too....add me
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I would also say just use reason based on your calorie counting since you started. Try small bits of things you want and don't beat your self up over it. This will be issue thought life journey in weight loss, gotta figure how you can handle it.
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Yeah, I feel dumb but don't know how to add people. Please add me
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Yes, please add. Starting up and need some accountability buddies
