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5/7 6219 steps done
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Starting weight 233lb March starting weight 198lb March goal 193lb Ultimate goal 140lb or until I feel right. Total loss for March-
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I confess I pinch goodies from my daughter's bedroom when I get urges for something tasty.
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1.I'm a coffee snob, I don't drink instant 2.I have a lurcher and a chihuahua 3.I'm a Rosemary Conley workout fiend
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It's a fabulous hair conditioner.
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It was something that made me laugh. Sums me up when I get the munchies
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I have a Fitbit flex. It shows no information on it at all. I'm not allowed to wear wrist watches in work so the flex fits into a clothing clip for when I'm working. This was a big plus for me!! The flex monitors steps, distance and calories so is pretty basic. There is an iOS app which I love and it syncs with mfp. Bonus!…
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So far today I've had a large green salad with a small amount of cheese. A handful of brazil nuts.oatcakes & peanut butter.Making quoin bolognese for tea.Plenty of water.
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I am lacto ovo vegetarian. I manage to eat 50-60g protein daily,occasionally more when I make lentil chilli or bolognese.I eat seeds,nuts,quorn,tofu.It was my GP who told me to try and lower my carbs as I was struggling to lose weight.I only want to reduce carbs a little. I have toyed with protein shakes,they made me feel…
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I'm trying pea protein to boost my lacking protein intake. A 30g serving has 108kcal & 24g of protein. There's no added sugar or sweetener. I found because I add nuts & seeds to my breakfast & smack on them,my fat intake is too high.
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Wow that's fantastic. Can I add you as a friend? That's if I can figure out how to do it.
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Waving at you from The Wirral
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I"m finding because I work shifts noting my food ends up looking like I snacked all day long.
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Thanks for your replies. Any ideas how I add people as friends? Taking it one step at a time.
