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I also think it is amazing how many days I still have calories to spare or splurge if I'd like because of the choices I have learned to make over time. I am also just as shocked on a "cheat day" to realize how quickly things add up when I do not stay within my designated "worth it" foods. Over the last 2 1/2 years I have…
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Don't get discouraged! There are many ways to lose weight. Here is what worked for me (I lost about 30 pounds and because I didn't stick to those choices I gained some back, but I am back to making these choices again because I know they worked for me) Good luck in finding what works for you! -Count, measure, and weigh…
