llbrixon Member

Start slow...eliminating some extra stuff you have been eating. Watch portions controls.

Put the chips in the garbage now!

Pre-plan! Look up restaurant and decide what you are going to eat while you are at home. Pass up the bread prior to your meal Calories add up very quickly when wating out. Can you get some exercise on the day of eatibg? No alcohol when eatin out. Drink only water when eating out. eating. Keep the meal simple.."Meat,…

Original starting weight: 187 November starting weight: 183.6 November Goal: 176 Ultimate goal: 170 11/01/17: 183.6 11/08/17: 182.6 11/15/17: Weigh on 18th 11/22/17: 11/29/17: Total loss for November: Total loss for October: 3.6 pounds Losing weight this time around is a lot tougher. It is very slow, and I am walking each…

How long have you been dieting? Have you weaned yourself off of excess sugar foods?

This a very unhealthy diet. Unrealistic too! With any weight loss, you will surely gain it all back. Please say "no" to this diet challenge. This diet does not teach you anything about eating real foods for the long term.

Celery Small apple

Me too. I save the majority of my caloriex for lunch and supper. It is so easy to do intermittent fasting.

When I was really good around the holidays, I would treat the holidays as one day, not days of leftover yummy foods. I made rules for myself, like if anyone offers me food, I would always say no. It would have to be my decision whether I wanted to eat the food myself, not someone elses suggestion.

Add me. 1200-1400 calories daily. Open diary.

Watch your portions for sure!

Everyone looks great! You look younger too!

I did very well today. I over did it yesterday with Chinese food order out. And, going to Hwy 55 for a small burger and onion rings. Lots of salt! So glad I got some walking in yesterday.

If I am starving and feel like I am going to lose it...I will go for a fresh apple to eat. If I am still hungry after that, I will have some almonds to eat.

I am in! It is almost November too. Halloween candy is next week! Ugghhhh

I love this post. I am bumping it up!

I did well today. One day at a time.

Accountability! Yes it will keep you honest.I am book marking this to keep me accountable.

Yup! You are right. I need to keep showing up everyday after I lose the weight too.

Breathe...Taking care of little ones is exercise. Make good food choices. One hour at a time!

Add me, I need to lose at least 10-15 bore the holidays pile the weight on.

Add me too! I need to get 15 off before the holidays add more weight!It

I am here again too. Let's be friends and form a group.

I gained back all the weight I lost last year. Bad habits, bad food choices. I like snacks in the afternoon and Fried Cheese Doodles or Vinegar Flavored Tostitos and they finally caught up to me. Also for the past few months, I started eating a big bowl of Frosted Mini Wheats for breakfast (probably 2-3 portions). I ate…

I was not able to join with the link. Please add me.

I need a aupport group. 63 yrs. CW 184, GW 170.

Me too...it is a struggle when trying to balance holidays one after another, 2 birthdays in January. Then my weight spiralled upward. So, here I am again 35 pounds heavier. I want to know how I can get past these special days.

My week #1 I sm back again! One pound weight loss a week is doable.

I have lost many pounds and I have gained back the same pounds. It is a life style change of eating habits. It helps to set up a weight limit that you will not go over. My first weight was 200. Now it is 180 pounds. It helps a lot to come to the forums. Record your weigbt weekly.

Once your mind is in the right mind set you will achieve your weight loss. Make little eating changes along the way so you are not overwhelmed. Get that exercise done. Go for 1 pound of weight loss a week. Get the rest and sleep you need each day. I do a modified intermittent fast in the morning. I have my coffee and then…