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Looking for Intermittent Fasting Group
Any current groups out there?
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Snacks, What percentage of diet?
What percentage of a diet should be allowed for snacks? What are your views?
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Weight & Scale
I weigh just about daily or every few days or so basically to keep me accountable. I know all about the weight fluctuations with the salt retentation. Weight can vary pounds within a few hours due to water retention. My debate is with others who only weigh 1x week or even worse, only 1x month. I use a weight trend app that…
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Imitation Crab Salad
http://www.thehungryhoarder.com/2012/10/01/golden-corral-seafood-salad-copycat/ I made this with with Lite Mayonnaise. Bought the imitation crab meat at Walmart. I love this salad! I will be making it again!
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Extra Food in Refrigerator
Now, that my food is limited amd I have portion control, I have too much extra food! Any suggestions?
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Off Day for Me
I had an off eating day as you will see in my food diary. But, supper was awesome!
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I Charted Here Instead of?
Eating That Blueberry Pie! I felt so proud of myself when I said No! Please Add Your Post....
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News Feed Not Showing up on Cell
I was just wondering why my "News Feed" is not showing up on my cell anymore. Can anyone help me in getting my "News Feed" to show back up on my cell? The "News Feed" shows up on my computer without problems.
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Underestimating Foods? Post Please.
I think I am seriously under estimating the amount of watermelon I am eating. 1/2 cup is a great amount to eat, but who only eats a small amount of watermelon? I just ate up the rest of the watermelon this morning. We usually buy a watermelon, then cut it up in large bite-size pieces and put it in a bowl, refrigerate.…
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How do you correct foods?
For spelling errors that are already listed? Or needed in to delete error in calories? Or too many entries of the same foods?
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Leptin Levels
I am reading up on this to see what it is all about. wikihow.com/Increase-Leptin livestrong.com/article/276188-how-to-raise-leptin-levels/
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Will this work?
I am 7-12 pounds away from maintenance. I was thinking once I hit the 9 pound weight loss, I would change my goal to maintenance and flip back and forth to losing 1/2 pound and maintaining until I find that sweet spot for eating. I tend to weigh in daily. What are your thoughts?
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BMR & Maintaining Calories
How do I determine my calorie needs from this information? BMR 1351, Maintenance Calories 1858. My activity and age are already factored in with the numbers.
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Height Question
My height originally is 5'6"....with age, I have lost 3 inches, so now I am 5'3" Do I look at 5'6" or 5'3" for recommendations for weight suggestions? Just curious....Not that it matters, just really curious.
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Carbs & Wanting More
I ate a Little Ceasars pizza (deep dish square) for lunch yesterday and 2 hours later I was wanting more food. Has this happened to you? I ended up eating a boiled egg and that fixed my wanting more food problem. Does eating Carbs want you to have more Carbs?
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Vacation Lessons, Please Post!
Lessons I learned this weekend while on vacation. Please post your lessons as well. * Always look up food calories for a restaurant and pick foods that have a reasonable amount of calories to eat. *Always log your foods, even if you are going over your calories. *Make sure you get some exercise in according to your regular…
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Banked calorie question
Do "Banked Calories" carry over the next week? Let's say, I have lost 2 pounds for the week, but I still have 2000 calories unused. Does this surplus help me lose weight for the next week?
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Overeating Snowball Effect
Yesterday was an overeating day and the only I can attribute it to is eating that cinnamon roll in the morning. From the morning on, all I wanted to do was eat more high calorie foods the rest of the day. Has anyone else had this happened to you?
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Eating Banked Calories & Macros
I am finally understanding Macros and I am balancing them really well. Carbs 50%, Fat 30%, Protein 30%, My question, I want to eat some of my Banked Calories once in awhole, BUT when I do, I really mess up my Macros for the day. So, what do you do?
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Macros & Not Hungry
I have been trying to balance my macros and I am getting really good about getting the numbers right. I am wondering...once you start getting your macros balanced, do you not feel hungry? For instance, I could of skipped my supper tonight because I was not hungry. By eating, the macros were perfectly balanced. Your…
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Baked Potato Dropped my Protein!
What the heck! What is up with that? I had 19% of Protein, I wanted to bump it up to 20%, so I added a baked potato hoping it would bump the protein up today. Instead, my protein dropped a point! Can anyone explain this?
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Understanding Macros in Your Diet
Please post internet sites ! So, we can understand Macros in our diet. http://www.bodybuilding.com/fun/from-here-to-macros-4-steps-to-better-nutrition.html
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Deleting Foods from Your Food List?
How do you do this? I am not talking about the food listed in the diet food log for the day, but the foods you have created in that long list of foods we have created. Anyone know how to do this?
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How do you Calculate % of Weight Loss?
How do you calculate percentage off of weight? What is 40% weight loss from 187? What is 50% weight loss from 187? I am trying to set mini weight goal losses, can someone please help me figure this formula out?
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Diet% and Exercise %
Experts say.,.. Diet 80% and Exercise 20%...I think that is what they say....anyway, how do you determine the percentages you are doing for each one?
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Maintainers for over a year secret?
Just curious...How many people have reached their goal, been maintaining for at least a year or more, and still come back to My Fitness Pal to check in once in to post their weight to stay accountable? I am wondering if this is the secret to keeping the weight off.
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How do you correct or delete recipes?
I have a recipe that needs correction. How do I correct a recipe? How do I delete a recip?
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OCD me...just HAD to step on that scale!
I enjoyed eating the forbidden foods on Christmas, found out I liked the sugar cookies better, over anything with chocolate in it. Well...I stepped on the scale several times to make sure the scale was correct...oh yea...it was right....now I am depressed! It showed I gained..I think at least 5 pounds and motivated to lose…
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Uncontrolled Snacking Causes?
Today I had my first day of uncontrolled snacking. It was like I could not stop until I ate something I needed. Confession, I ate a good cup full of Chex-mix snacks...it was not even good! Then later I had a handful of cashews. I went ahead and ate my nightime snack too. I ended up skipping lunch because I was not hungry.…
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Starting Weight
How do I reset my beginning weight on My Fitness Pal?
