Understanding Macros in Your Diet

llbrixon

Please post internet sites ! So, we can understand Macros in our diet.

http://www.bodybuilding.com/fun/from-here-to-macros-4-steps-to-better-nutrition.html

lemurcat12

I don't follow. What about macros are we trying to understand?

Yi5hedr3

Set them to 20/20/60.

llbrixon

http://www.ontheregimen.com/2013/10/15/how-to-count-your-macros-a-comprehensive-guide/