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Breakfast: 300 Snack: 200 Lunch: 400 Snack: 100 Dinner:400-600 *depending on my activity for the day, more activity makes me hunnnnnnngry!* My goal is about 1400cal/day
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When i did low carb (ideal protein) I had quick success as well, i think i lost like 30 lbs in 4 months and as soon as i added carbs back it's like i made up for lost time and gained weight back. I find the principle of 'lose weight the way you want to maintain it' to work much better for me. A slower loss, but more…
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I looovvveee bread. I started buying weight watchers bread since it is 1/2 the cals than the usual bread i buy. I don't feel deprived, and its still nothing crazy for calories. and as for pasta/rice, i still eat it, just in a smaller serving than i used to. mama needs her carbs :)
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fitbit - if i dont have 10k steps by the end of the day, i go for a walk to get those steps in. tops membership digital food scale
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I've never seen that video before, and it is awesome! I usually pre-track my meals, as i make my breakfast and lunch the night before work and on weekend i have such a hard time remembering what i've eaten afterwards. i find that pretracking is super beneficial for me. Then if it is dinner time I usually know an…
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i had to unsync from both mfp and fitbit and then readd them and it worked.
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I'm in!
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I do overnight oats... .5 cup of oats .5 unsweetened almond milk sprinkled with cinnamon leave overnight and then I mix with 2 tbsp. sugar free syrup in the morning. sometimes I add banana. soooooooooo good
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1. Track my food intake 2. Drink my 3 bottles of water (I use a refillable) - yes! 3. get in 30 mins of exercise - yes - I got in 1h 20 mins! I did my TOPS initial weigh in and I am at 164.2, my first weigh in in a couple of weeks and 3 lbs lower than I thought it would be, yay!
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I will start my own on Wednesday, when I join tops ;) my goals for the 30 days will be: -move my body 30 minutes a day -track my intake -8000-10000 steps a day Those seem reasonable for me :)
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I requested to join too, I would love a little weight loss Christmas "treat" to myself.
