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I am trying to shake it up also. I tend to eat the same food. Would love some new ideas. :-)
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Wow!
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Thanks I try n eliminate bad stuff but I can't completely. My husband is not on a diet. Frequently he eats ice cream. I told him not to buy the big gallons only buy individual when he is gonna eat it. I went for a walk today when l wanted to binge. It was rough. I hate l am addicted to food.
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All great ideas thank you all so much!!
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Thanks Barry. I like that the app has a lot of main stream places are listed and l love the scan barcode feature.
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That's great l am glad it's helping you! My meds were cut in half after losing just 20lbs. Thanks for the tips. I need all the help l can get.
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Everything looks amazing! l have been low carbing. It's hard to keep the fat intake down at the same time.
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I also have pcos and definitely this is the best diet to keep it under control :-)
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Thanks white smoke. It's hard not to backslide. That weight sure comes back fast. Weekends and nights are the hardest times for me
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That's is awesome! I am so happy for you. Hopefully we will be off these meds for good soon!!
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Thanks for the tip Macie!
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Thank you so much for your encouragement. I submitted a request for the group!
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Thank you Christi!
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I take 500 mg metformin twice a day with 2.5 of glybiride two times. They go together. I am on high protien. Low carb. The balance is tough. 20lbs in two months l think us pretty quick.
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Even healthy snacks like hummus high in fat and carbs ugh. Such a catch 22 with a lot of these foods. What are some of yalls favorite foods? Low carb that is lol
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I have lost 20lbs so far low carbing 3 days a week of walking. Two times a day in ten minute increments.
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I understand the struggle. I have ten years on you and diabetic. Trying to lose 100lbs. I have lost 20 so far. It's so hard but l am newly married and want to stay around to enjoy a life with my husband.
