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I lost 50 lbs. post #4 baby and then stopped keto and gained 25lbs back. I started over last night. I'm looking for accountability and sharing my experience with others.
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No idea how much I'm producing. I don't pump. Hate it. I only make as much as she needs from nursing straight from the source. I've heard what you make from pumping is not accurate anyway because they are much more efficient at nursing and get more that way. I was just curious. Some days I nurse all day, some less because…
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I also, log it in as cardio. How do you know the amount to log. What are your #s?
