-
Intro.-Keto & IF Again After 6 years-Yoga Instructor
Hi. I'm 49. I'm excited but nervous to be on Keto again. I started again last night with my first meal. Hot Italian sausage, cauliflower rice with cheese, heavy cream and butter. Just cinnamon and elderberry tea for breakfast. Chicken caesar salad for lunch. Looking for accountability, positive outlooks and ideas for easy…
-
***Breastfeeding Moms***
Are you averaging the calories you lose from nursing? 300-800 per day? If you are how are you doing/logging this?
-
Hello my name is Vanessa
Hi, I'm a 41 year old mother of 4. My kids' ages are; 18, 14, 9, and 8 months! It's time to get down to business. Summer is coming and now that I'm older I want to be HEALTHY as much as I want to lose the weight that is dragging me down. I'm 5'4.5" and about 185 lbs. :blush: I don't have any white stuff in my house…
