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Hello my name is Vanessa

vanessaduke
vanessaduke Posts: 6 Member
edited November 2024 in Introduce Yourself
Hi, I'm a 41 year old mother of 4. My kids' ages are; 18, 14, 9, and 8 months!
It's time to get down to business. Summer is coming and now that I'm older I want to be HEALTHY as much as I want to lose the weight that is dragging me down. I'm 5'4.5" and about 185 lbs. :blush:
I don't have any white stuff in my house (potatoes, rice, pasta, bread)...It's now multi grain and whole wheat. Eating lean meats and maybe red meat once a week. Dry red wine! (in moderation+/- 1.5 glass a night...sometimes just water. I do like dairy... Cheese and such but I have Kefir, organic 2% or almond milk. I love sauteed veggies. I am loving quinoa. I am going to start paying attention to my sugar intake too. So...that's my story. Appreciate this website, constructive advice, and wish you guys all the best life has to offer!

Replies

  • Floridaman789
    Floridaman789 Posts: 109 Member
    Hi eat fresh vegetables and low sugar fruits. Lean meat and very little sugar. Drink plenty of water no soda.
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