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I just finished bigger leaner stronger. to gain muscle for you, 10 grams protein just before working out, 25 grams protein with juice after and then another 25 grams protein 2 hours later. The reason for adding carbs post workout is to restore glycogen levels which helps to pull water into the cells aiding in recovery.
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I was at a huge deficit on the calories last. Also, part of the problem I had when I failed last was I had ordered bunk whey off of amazon. It tasted like sugar powder and when microwaved it turned into a foamy mess. This time around, I'm not being cheap but staying with the whey I know is good. Keeping muscle is more…
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I'm a big fan of HIIT now. I blame steady state for my failures cutting last time. It's nothing for me to run 5 to 10 miles a day and that's what I did last time I cut. Since then I've cut steady state out all together and will only do HIIT or sprints. BCAAs- I take in 3 to 6 eggs a night before bed and 2 in the morning.…
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okay. so start by switching to maintenance calories, then every other week drop it down 150 calories. I can do that. I've been at maintenance for about 2 weeks now which is why I decided to stop bulking and head the other direction. I get massive heart burn when I try to eat more than I am now. Thank you. :)
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cardio as in steady state no. I will do sprints but I won't do more than 10 minutes 5 times a week. I used to be heavy into steady state and I can still probably do a 5 minute mile at 44 if I got back into it for a month but I lose far too much muscle when I train that way.
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gas went down another 5 pence.
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Maybe
