Help Cutting - How to do it and what to avoid
Last summer I tried cutting and dropped 10 pounds. I went from 195 at 17 percent body fat to 185 at 18 percent in 2 months. The was per dexa scans. I lost 8 pounds of muscle and 2 pounds of fat. It was very demotivating. Since then, I've added back 5 of the lost pounds of muscle and plan to cut again but want to do things…
