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Ok, so long story short. I get really really hungry at night. I save most of my meals for night time. I work shift work so I'm never sleeping normally and I never really get that full 8 hours unless it's my day off. Anyone have suggestions on how to control eating like a mad woman. I have a stressful job and I'm definitely…
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Eee, you're so close to that goal
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I do the 16:8 when I can. It's just that flipping from nights to days. The first night shift I'm up at a normal hour then go into work for 12 hours so I'm basically up for 24 hours. There is no 8 hour sleep. Barely take a 15 minute break. It's basically eat and drive and type. Job is demanding. I get it might be easy for…
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I think I'm choosing to eat that way because it fits with my work because I'm stuck in a car for 12 hours and I'm alway busy. There's also a lot of benefits to it so I'm just trying to make it work or see if anyone has a way they do it while switching back and fourth on shift work.
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Can't believe how difficult losing weight is when you work shift work; could use any motivation ... or healthy food ideas, or all of the above :)
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Seems nice, yes!
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Pretty :)
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No, sorry lol!
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Watching "the 40 year old virgin"
