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I want cookies....
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2 hours 51 minutes for yesterday and today ! Circuit training :)
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Well, I'm ashamed. I'm. 5'3" woman and my starting weight was 143lbs :| You're either very slim or I was extremely obese. And I already know the answer lol.
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I literally eat the powder by the spoon full with a glass of almond milk ... hahaha. Oops
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5'3" 130-133lbs Size 8-10 pants (US/Canadian) M shirt
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Eyes!
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Make up or hair stylist ?? :|
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Guys, I absolutely love that you've shared your stories. It gives me a sense of relief in a weird way knowing I'm not the only one who battles against this (even though I'm obviously not the only one) it's just not something people talk about often so I feel like when I talk about it, it really helps me cope with whatever…
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Hehe, thank you :*
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Awesome that you got help. I feel like you're my twin when you explained all of that. Also proud of you for seeking help and figuring out where it was generating from. It's a tough first leap to take. It's definitely and "out of body" experience when you're in it. It's hard to just stop yourself. I've also been trying a…
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Been there ;)
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LOL, unbelievable. I get the mind is powerful but there's no way I would be caught speaking to my water
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Me tooo :) Every night as my "snack" to curb those sweets cravings. I love BANANAS.
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I hate when I complete my diary for the day on here and MFP tells me I'll weigh ____ lbs in 5 weeks. Like, you don't even know me ... don't get my hopes up B)
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I'm no doctor or psychiatrist. But it appears this male suffers from a mental health issue. Talk to your water ??? Unbelievable
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My measurements are 32/28/40 I'd love to have my bottom half more toned too. I started to add 1 leg workout every time I work out (squats, deadlifts, lunges etc). Hoping that helps; that makes for (about) an extra 5 lower body exercises a week not including leg day.
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Oh, and my Apple Watch to track my workouts. I would be lost without. Those machines are LIARS!!
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Coffee ☕️
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You're not losing weight because you eat protein bars and protein shakes.
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I'm 5'3" 130lbs 29 years old I have mine set to 1,500 calories. It was set at 1350 (as per MFP it should have been 1,380 to lose .5lbs a week) but I didn't find it to be enough calories. I'm definitely liking the higher calorie days
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Just eat cookies 8 hours a day. Fast for 16 hours. Problem solved. People make this stuff too complicated. Keyboard warriors ☺️
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It doesn't exist :'(
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I struggle with the same thing. I read something that sounded really silly to me about it before ... and the more I thought about it, the more sense it made. It was something along the lines of... if you're feeling a binge come on... set a timer for 1 minute... once that minute is up, eat. Every time from there when you…
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Im just seeing this now for some reason. I love it. Not only do all your messages and notifications and phone calls etc pop up on it. But I definitely find it more accurate than the Fitbit. @beingmore1
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Although this was not right now. It's recent. Currently at work
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5'3" SW: 140 (ish) CW: 130 (ish) GW: 125 (ish)
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Awe. I didn't get it ? :(
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Half sleeve in the making
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You're basically my night time twin lol
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So I usually write everything down that I'm eating for the day and then I log it on this app. My shifts are 7am-7pm and 7pm-7am. It rotates back and fourth with 2 days off during the week and every other weekend.
