happykee Member

I am starting again at 288 pounds, so 120 would be a perfect loss. Please add me.

Thank you, Just. Great job losing 70 pounds!

bone size can be determined by the wrist. Some are smaller and some are larger boned.

I have 125 to lose. I am 54 and find it very difficult to lose. I would love to be part of your journey. Would love to have friends who struggle with losing weight.

I only had fruit again today, blueberries. I have felt great since we started this challenge.

I have 100 to lose, have lost my first 5. I am trying to stay motivated. Add me if you like, I think we can do this by the end of 2016!

["out-train"] I am trying to "de-rail" my brain. If I don't visualize it, I don't crave it. My problem is thatthere are temptations everywhere and I don't have will power.

That makes sense. My favorite salad dressings are loaded with sodium. I haven't made any that taste nearly as good, but I'll keep trying.

I'm doing well cutting out sugar, but now I am eating too much sodium. Any idea how I can get good flavor?

Hi, I also would like to lose 3 pounds/week. Add me as a friend, if you like.

Insulin resistance can cause weight gain. Almost every food turns to sugar, so yes, it can.

Thank you and I did not realize coffee can be counted as water.

Anyone have ideas for drinking more water? I'm trying to limit processed foods and sodium, so I am not very thirsty.

sugar free hot cocoa mix works for me

Favorite Color: RED

You should be called: Happykee You are from (Timezone):EST Your weigh in day: Saturday Favorite exercise: Walking Favorite healthy food: Salad Struggling Areas: Evening munching Do you want to be the team motivator?: No Goal for the week: no processed food Goal for the challenge (35 days): lose 15 pounds

I weighed in through the thread - is there also a form?

241

Way to go Blue! I had a bad day yesterday, but because I am part of a team, I am back on board today.

1.5 loss this week. Hopefully a big loss next week!

I really went overboard with eating on Thursday, but am back on track today.

still not getting drinking the recommended amount of water

I love seeing my name on the list, I suddenly feel a part of a team! It just gave me a jolt of motivation. Thank you

Thanks for the evening snack idea, Margaret, and the popcorn might make me thirsty!

No processed food and my sodium levels are really low. BUT, not thirsty and not drinking much water.

My biggest problem is how I reward myself after work with food. And then I keep eating until bedtime. Since the time change it is dark outside, so I can't go outside for a walk, etc. I am full of excuses.

Go Margaret!

Hi Blue! My name is June I am from New England I weigh 248 My favorite exercise is walking My favorite healthy food is fruit My biggest struggle is that I like to eat constantly. (and it is not the healthy stuff) Probably not the best motivator, but please add me as a friend. My goal is at least 2 pounds per week and any…