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Replies
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I am starting again at 288 pounds, so 120 would be a perfect loss. Please add me.
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Thank you, Just. Great job losing 70 pounds!
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bone size can be determined by the wrist. Some are smaller and some are larger boned.
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I have 125 to lose. I am 54 and find it very difficult to lose. I would love to be part of your journey. Would love to have friends who struggle with losing weight.
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I only had fruit again today, blueberries. I have felt great since we started this challenge.
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I have 100 to lose, have lost my first 5. I am trying to stay motivated. Add me if you like, I think we can do this by the end of 2016!
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["out-train"] I am trying to "de-rail" my brain. If I don't visualize it, I don't crave it. My problem is thatthere are temptations everywhere and I don't have will power.
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That makes sense. My favorite salad dressings are loaded with sodium. I haven't made any that taste nearly as good, but I'll keep trying.
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I'm doing well cutting out sugar, but now I am eating too much sodium. Any idea how I can get good flavor?
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Hi, I also would like to lose 3 pounds/week. Add me as a friend, if you like.
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Insulin resistance can cause weight gain. Almost every food turns to sugar, so yes, it can.
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Thank you and I did not realize coffee can be counted as water.
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Anyone have ideas for drinking more water? I'm trying to limit processed foods and sodium, so I am not very thirsty.
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sugar free hot cocoa mix works for me
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Favorite Color: RED
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You should be called: Happykee You are from (Timezone):EST Your weigh in day: Saturday Favorite exercise: Walking Favorite healthy food: Salad Struggling Areas: Evening munching Do you want to be the team motivator?: No Goal for the week: no processed food Goal for the challenge (35 days): lose 15 pounds
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I weighed in through the thread - is there also a form?
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241
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Way to go Blue! I had a bad day yesterday, but because I am part of a team, I am back on board today.
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1.5 loss this week. Hopefully a big loss next week!
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I really went overboard with eating on Thursday, but am back on track today.
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still not getting drinking the recommended amount of water
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I love seeing my name on the list, I suddenly feel a part of a team! It just gave me a jolt of motivation. Thank you
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Thanks for the evening snack idea, Margaret, and the popcorn might make me thirsty!
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No processed food and my sodium levels are really low. BUT, not thirsty and not drinking much water.
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My biggest problem is how I reward myself after work with food. And then I keep eating until bedtime. Since the time change it is dark outside, so I can't go outside for a walk, etc. I am full of excuses.
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Go Margaret!
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Hi Blue! My name is June I am from New England I weigh 248 My favorite exercise is walking My favorite healthy food is fruit My biggest struggle is that I like to eat constantly. (and it is not the healthy stuff) Probably not the best motivator, but please add me as a friend. My goal is at least 2 pounds per week and any…
