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Recap Sat. 11/2 1) Walk :smiley: 3.33 mi... that plus lots of yardwork = 18,000 step & happy me 2) BLTs for brunch ~ sodium high but yum / salmon & roasted veg for supper / log all food / 80 oz. water :smiley: 3) Put patio furniture, wind spinner, chimes, hose and garden misc. in shed ~ I did this while hubby repaired…
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OCTOBER 5# CHALLENGE {posting Mondays} 9/30 SW: 185 10/7: 185.5 (post 5K-race refreshments, fast food 1x, open house snack cups were guesstimates) 10/14: 184.5 (including eating out for my bday) 10/22 (Tues): 184.0 (Sat. farmers market egg/sausage/cheese sandwich & hashbrowns, Sun. brunch before play & snacky evening at…
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Sorry for the long post, so you are warned haha. Just realized my last JFT post was Wed. before hubby and I drove out of town to meet with our financial advisor. I didn't finish posting food that day because we decided after our meeting to have a late lunch/early supper at a nearby bar & grill, and my food would've been a…
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Recap 10/29 T 1) Walked 4.01 mi on unseasonably warm day, wearing summer walking stuff :sunglasses: happy me 2) Make salmon & veg for supper change of plan, made spaghetti with spinach & garlic / log all food / net calories zero ~ pretty close -54 / 80 oz. water ~ 64 oz. :smiley: 3) Brush dog (she's a shedding machine) /…
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@TerriRichardson112 You are such an inspiration! Congrats on reaching your maintenance range (again). Thanks for the update on Tracey. Recap 10/28 M 1) Walked 4.15 mi :smiley: happy me (sad dog since she's still got cyst between toes) 2) Log all food / net calories zero / 80 oz. water :smiley: very good day 3) More yard…
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OCTOBER 5# CHALLENGE {posting Mondays} 9/30 SW: 185 10/7: 185.5 (post 5K-race refreshments, fast food 1x, open house snack cups were guesstimates) 10/14: 184.5 (including eating out for my bday) 10/22 (Tues): 184.0 (Sat. farmers market egg/sausage/cheese sandwich & hashbrowns, Sun. brunch before play & snacky evening at…
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Recap 10/27 Reformation Sunday 1) Choir (along with kids choir & bells) sang at 7:45 & 9:00 services :smiley: 2) Log all food / limit snacks ~ peanut M&Ms that I actually weighed LOL / 80 oz. water ~ 72 / net calories zero :smiley: 3) Walked 3.07 mi :smiley: 4) Packers v Jaguars noon / empty both rain barrels & set by shed…
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Another couple of busy days. Yesterday was final farmers market of the season, and voted early since I was only blocks from City Hall. After that, my friend PZ picked me up and we went to nearby tourist town to celebrate my bday earlier this month. I didn't log because would've been total guesses. I also enjoyed an adult…
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Got home yesterday evening from visiting my folks, and such a busy day, no JFT post until now... JFT 10/25 F 1) Leftovers / log all food / limit snacks / 80 oz. water / net calories zero 2) Min. 7500 steps / PT exercises? 3) Kitty B12 shot / errands / put away clean dishes (that hubby actually washed while I was gone) /…
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Sorry I went MIA for few days, I'm happy to see all my JFTers hanging in there & plugging away. Welcome back @clicketykeys! I'm happy to see you post again! Sunday, hubby and I attended the last play of the season at Peninsula Players up in Door County, an Agatha Christie story I was unfamiliar with, "The Stranger". Loved…
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OCTOBER 5# CHALLENGE {posting Mondays} 9/30 SW: 185 10/7: 185.5 (post 5K-race refreshments, fast food 1x, open house snack cups were guesstimates) 10/14: 184.5 (including eating out for my bday) 10/22 (Tues): 184.0 (Sat. farmers market egg/sausage/cheese sandwich & hashbrowns, Sun. brunch before play & snacky evening at…
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Recap 10/18 F ~ another windy day, but temps above normal & sun is shining! 1) Leftovers for supper / limit snacks ~ none / log all food / net calories zero ~ green 93 / 80 oz. water ~ 64 :smiley: good day 2) Walk :sunglasses: 4.31 mi 3) Put clean dishes away / wash "dog" blanket / write stupid thank you! / rehearse songs…
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Recap 10/17 R ~ temps warming up a bit for rest of the week 1) Make hamburgers & roasted veg for supper (beets & brussels sprouts) / log all food / limit snacks ~ small chocolate milk & Siggi's skyr, then during night had some saltine crackers, sometimes I do that to settle my tummy / 80 oz. water :neutral: Net calories…
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@pridesabtch Vent all you want. That's what I had to do when my MIL, who lived with us for 11+ years, had advancing dementia. Virtual (((hugs)))! Recap 10/16 W ~ Hubby left to visit his 2 sisters. I have the house to myself! That's rare. 1) Fried green tomatoes for lunch (haven't made in a few years) / make leek soup for…
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@HappyDonkey75 @pridesabtch Wow, I can't imagine having to overcome those feelings to do something I loved. Good on both of you! I, too, was wondering about Tracie (sp?) @snowflake1968. I miss her posts. Did anyone else have to re-log into their MFP account on their phone today? That was weird, and I had to reset my…
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@PackerFanInGB Very good news on your scan results! Also great on your LiveStrong program! Recap 10/14 M 1) Leftovers for supper ~ I tried the ratatouille recipe writer's suggestion & had leftovers as part of an omelet ~ yum! / limit snacking ~ doing well last few days / log all food / 80 oz. water yay! :smiley: Net cals…
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Recap 10/13 Sunday ~ not a day to be outside, raining & high around 48F 1) Church ~ women's choir sang Call to Worship at 7:45 & 9:00 :smiley: Extra early start to my day, and I remembered how I hated getting up in the dark to walk dog early mornings before going to work. Don't miss that at all! 2) Make ratatouille (new…
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OCTOBER 5# CHALLENGE posting Mondays 9/30 SW: 185 10/7: 185.5 (post 5K-race refreshments, fast food 1x, open house snack cups were guesstimates) 10/14: 184.5
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Recap 10/12 Sat. 1) Decide what's for supper (several excellent choices) ~ super simple salmon (stove) & sauteed rainbow chard / log all food / no peanut M&Ms / net calories zero / 80 oz. water :s pumpkin seeds snack high in sodium, net cals -305 (but maybe not based on Fitbit, which I do not link to MFP), 64 oz. water 2)…
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Recap 10/11 F ~ Weather is almost summerlike today, but that will be over in a day or two. 1) Walked 4.31 mi :sunglasses: Passed an older gentleman that I sometimes meet when walking dog, and we were both wearing shorts and short sleeves (unusual this time of year). He remarked that this was probably the last time we'd be…
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Thanks for the birthday wishes. The day was nice, a little more low-key than I was planning due to our dog being with us for the road trip. She is 12 and such a mama's girl that I didn't even try to go into a few places on my own, which hubby was fine with, knowing she would just whine the whole time I'd be out of sight.…
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@pridesabtch I'm sorry you're feeling sad, but I want to wish you HaPpY BiRtHdaY! Huge hugs to you!!! @HappyDonkey75 Happy to hear your dad's surgery went well. Praying for a speedy recovery and healing. As for your recent "diet" advice, I would completely ignore what she said. Yes, macros are important, but not so much…
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Recap 10/7 M 1) Walked dog 4.23 mi :sunglasses: sunny & fall-like cool at 47F & light breeze, time to start wearing light jacket but still wearing shorts LOL = happy dog & happy me 2) Leftovers for supper / log all food / net calories zero / 80 oz. water :smiley: Yay! Net calories green 300 & 64 oz. water, resulted in loss…
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OCTOBER 5# CHALLENGE posting Mondays 9/30 SW: 185 10/7: 185.5 (post 5K-race refreshments, fast food 1x, open house snack cups were guesstimates)
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Recap 10/6 Sun. ~ very windy, high temp didn't reach 60F, took day off from walking dog (good thing we have a large fenced-in backyard) 1) Church 7:45 & 10:30 / Old Testament & Epistle readings for LWML Sunday / school addition dedication 12:00 & open house / help pack up display table & carry to J&K's car :smiley: 2) Min.…
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Recap 10/5 Sat. ~ Bellin Women's Half Marathon & 5K (I walked in the 5K) 1) 5K race :star: Chilly start at 39F but I warmed up quickly, happy no breeze. Chip time of 49:18 & very happy me! / 263/381 / 13/18 F65-69 / ave. pace first half 16:24 & second half 14:47 / overall ave. pace 15:52 2) Log all food (guess at post-race…
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Recap 10/4 F 1) Walked dog 3.81 mi :sunglasses: Temp was 47 when we left & 60 shortly after we got home... very typical for this time of year, and I love it! Happy dog & happy me 2) Leftovers for supper / log all food / net calories zero / 80 oz. water :neutral: Net cals -593 but I was ok with that, knowing what I ate and…
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I agree, challenges aren't for all people, including me sometimes. No problem. I applaud your perseverance on a trip to France. Congrats on your maintenance, that's work as well. 😁
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Late to post but logging everything and want to be accountable. Recap 10/3 R ~ planned rest day 1) California crunch roll for lunch (bought while grocery shopping) / make stuffed peppers for supper / log all food / net calories green / 80 oz. water :smiley: net cals -17 & 64 oz water 2) Min. 5000 steps :smiley: over 7700 &…
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@beachwalker99 Welcome back! We can all bump along on the struggle bus together LOL. @HappyDonkey75 I like your insights into weight loss. Thanks for sharing. Best wishes to your dad on his surgery. @HappyDonkey75 Almost forgot: Congrats on your 30# weight loss so far!!! @littleblackskirt Boy, you have a lot going on! Do…