cschmitz110515 Member

JFT 11/6 Sunday 1) Church 9:00 :smiley: 2) Move hourly / walk dog 3) Supper depends on oven working / net calories zero / >64 oz. water 4) Watch Packers game (not whole thing if they again play like crap) / finish thank you to SW / email aunt J / write short letter to El / CPS-3 survey / update Garmin GPS / another ta-da?…

@renaegry Welcome! @Anniesquats100 Welcome back! Recap 11/3 R 1) Walked dog 3.59 mi on another gorgeous weather day :sunglasses: happy dog & happy me... 2) Breakfast, coffee & daily devotions with hubby :smiley: 3) Move hourly :smiley: 14K 21 floors 11/14 4) Supper? leftovers / net calories zero / >64 oz. water :) a little…

JFT 11/3 R 1) Walked dog 3.59 mi on another gorgeous weather day :sunglasses: happy dog & happy me... 2) Breakfast, coffee & daily devotions with hubby :smiley: 3) Move hourly 4) Supper? / net calories zero / >64 oz. water 5) Fall yardwork: drain both rain barrels (70 gallon jugs in basement yay) & put by shed, put rest of…

Recap 10/31 M 1) Month end measurements >:) ACK! / log on MFP 2) Walked dog 3.54 mi, taking advantage of wonderful late Oct weather while temps above normal & sunny skies, dog treat at Al's :sunglasses: happy dog & happy me 3) Breakfast, coffee & daily devotions with hubby :smiley: 4) Move hourly :mrgreen: 13.2K 25 floors…

@Bex953172 Love the make-up! @PackerFanInGB I have no interest in seeing the Dahmer story... I think it being so close to home, I just can't. I hate horror movies, and creepy stuff just doesn't interest me. Funny you mentioned Ed G... my oldest brother used to work in Plainfield on occasion for the local crop dusting…

Recap 10/29 Sat. 1) Farmer's market (last one outdoors for season), gas in car, Post Office to mail cards = done! :smiley: 2) Move hourly / walk dog ~ impromptu rest day instead :) 6.7K 17 floors 9/14 (afternoon nap) 3) Not sure of supper / net calories zero / > 64 oz. water :# realized I completely forgot to log food...…

Recap 10/28 F 1) Walked dog 4.01 mi :sunglasses: happy dog & happy me 2) Move hourly :smiley: 14.8K 13 floors 10/14 3) Turkey ole for supper (ever since hubby mentioned it, I've been wanting it) / net calories zero / > 64 oz. water :/ Logged food & seemed ok but weight up this morning... I probably underestimated certain…

@emgracewrites & @clicketykeys (((Hugs))) to you both! @more_freggies76 Look at all those green tickmarks! Yay! Recap 10/27 R ~ Temp was below freezing overnight so I'm delaying dog walk until afternoon when temps should reach 50F. 1) Daily devotions with hubby :smiley: 2) Move hourly / walk dog :sunglasses: 3.88 mi with…

JFT 10/27 R ~ Temp was below freezing overnight so I'm delaying dog walk until afternoon when temps should reach 50F. 1) Daily devotions with hubby :smiley: 2) Move hourly / walk dog 3) P is treating me to dinner for belated bday/retirement get together ~ may eat (& drink) at Irish pub / net calories zero??? / > 64 oz.…

Recap 10/24 M ~ Rainy start to day but sun partially appeared by afternoon / enjoy last day of mild temps for time of year 1) Breakfast, then coffee with hubby & SIL who stopped over for short visit, followed by daily devotions with hubby :) 2) Move hourly / walk dog :smiley: walked dog 3.59 mi = happy dog & happy me. 13K…

JFT 10/24 M ~ Rainy start to day but sun now making its appearance / enjoy last day of mild temps for time of year 1) Breakfast, then coffee with hubby & SIL who stopped over for short visit, followed by daily devotions with hubby :) 2) Move hourly / walk dog 3) Net calories zero / > 64 oz. water 4) Wash dishes / more rain…

Recap 10/20 R ~ Dreary morning so hubby/I slept in. LOVE that we are able to do this! Sun finally starting to appear = yay! :sunglasses: 1) Breakfast, then coffee & daily devotions with hubby :smiley: 2) Move hourly / walk dog :smiley: 14K 19 floors 11/14 3) Net calories zero / > 64 oz. water :s Evening snack of peanut…

Recap 10/18 W 1) Walked dog 3.85 mi, part way with Kim & Bogey :smiley: happy dog & happy me 2) Breakfast, then coffee & daily devotions with hubby :smiley: 3) Move hourly :smiley: 17K 18 floors 11/14 4) Rotisserie chicken & leftover veggies for supper / net calories zero / > 64 oz. water :smiley: Net cals green 213,…

@PackerFanInGB Yes, loving retirement only week & half in! So far I've been keeping very busy, partly because of my birthday month, partly due to family events, but also because I delayed appts. for when I knew I would no longer have my job to work around. I expect things to slow down eventually lol. Recap 10/18 T ~…

Recap 10/17 M ~ Today is birthday package at spa, courtesy of hubby. Not many hourly steps but who cares? LOL 1) No dog walk due to cold & windy weather, so finally did PT exercises again ~ oof, I really need to do these on a regular basis! :smiley: 2) Breakfast, coffee & daily devotions with hubby <3 :smiley: 3) Leftovers…

Recap 10/16 Sun. 1) Church 9:00 with hubby :smiley: 2) Move hourly / walk dog :smiley: Walked dog 3.2 mi = happy dog & happy me. 11.6K 27 floors 9/14 3) Spaghetti with fresh spinach for supper / net calories zero / 80 oz. water :/ net cals -331, sodium pretty good, fiber carbs calcium excellent, protein low-ish, 64 oz.…

Recap 10/15 Sat. 1) Farmers market :smiley: with hard freeze not so many vendors & light crowd but still got lots of good stuff 2) Breakfast followed by coffee & daily devotions with hubby :smiley: 3) Move hourly / walk dog :smiley: Hiked at He-Nis-Ra Park with hubby and dog 1.18 mi. 9.4K 18 floors 10/14 :smiley: happy me…

Recap 10/14 F ~ adjusting daily goals will be evolving for a bit :p 1) Walked dog 4.2 mi & met up with Kim & Bogey again but just for a short way :smiley: happy dog & happy me 2) After late breakfast, had coffee & devotions with hubby <3 :smiley: this is becoming our new daily thing, love that we now have the time 3) Move…

Thought I'd share several photos taken on dog walk this morning. A cloudy & cool day but still beautiful.

Thanks for the bday & retirement wishes! It's been a busy week & I haven't been posting JFT, but think I have a plan that will work. Hopefully after a.m. workout (either dog walk or PT exercises), breakfast, then coffee & daily devotion with hubby, then maybe computer time? We'll see how this goes. @pridesabtch So sorry…

@DianaGetsFit512 Welcome to JFT! It's a great group for support and accountability. @TerriRichardson112 Thanks! My first two weeks are already booked up somewhat, but then things will slow down (I think). I look forward to being able to choose what I do each day. :smiley: JFT 10/10 M ~ adjusting daily goals will be…

@pridesabtch Glad Tim is on the road to recovery. And in case I don't log into JFT tomorrow, sending you early wishes for a wonderful birthday! It is 10/9, right? JFT 10/8 Sat. 1) Gas in car / farmers market / pick up birdseed order at Wildlife Sanctuary = done! :smiley: 2) Walked dog 3.56 mi :sunglasses: happy dog & happy…

Today is the last work day of my professional career (42 years!), and I still got up early (alarm 5:40 a.m.) and walked dog (3.94 miles today) before going to the office. It hasn't been easy but I'm proud of myself for sticking to it! With finalizing stuff in the office yesterday and today, no time to post JFT goals. Tbh,…

Recap T 10/4 1) Walked dog 3.85 mi before work, saw Orion (barely, thru thin clouds) & bunnies :smiley: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 16.6K 34 floors 14/14 boom! 3) Net calories zero / 96 oz. water :D Had to adjust supper (food I though we had, we didn't) but not bad. Net cals 139, sodium…

Recap M 10/3 ~ last work week of my career oh my! 1) Walked dog 3.69 mi before work & enjoyed seeing Orion :smiley: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 17.1K 32 floors 14/14 boom! 3) Net calories zero / 96 oz. water :smiley: Leftovers finally gone! Net cals 139, sodium not horrible, fiber & carbs…

@Bex953172 Glad to see you post. (((Hugs))) @Snowflake1968 Hope you are ok! We miss you on JFT. @pridesabtch Love V's photos & your painting. You are very talented! Prayers for Tim's surgery. JFT M 10/3 ~ last work week of my career oh my! 1) Walked dog 3.69 mi before work & enjoyed seeing Orion :smiley: happy dog & happy…

Recap R 9/29 ~ skipped PT exercises before work 1) Move hourly / pace during webinar multi-tasked too many things & forgot / stairs breaks / noon group hike at lake on nice day :sunglasses: forgot to start walking app at beginning but know we went at least 2 miles, just me, Sue & Lisa = fun hike. 11.5K 28 floors 12/14 2)…

Recap 9/28 ~ one of the last weeks I'll say Happy Hump Day! 1) Walked dog 3.56 mi before work, out the door even earlier today & enjoyed Orion briefly :smiley: happy dog & happy me 2) Move hourly / stairs breaks :smiley: 15.3K 24 floors 14/14 boom! 3) Make potato leek soup (new recipe) & arugula parm salad for supper too…

Recap 9/27 T 1) Walked dog 6.7 mi before work, left house few minutes early & with clear, dark skies, saw constellation Orion :smiley: happy dog & happy me :D LOL not 6.7 mi but 3.7 2) Move hourly / stairs breaks :smiley: 15K 31 floors 12/14 3) Net calories zero / 96 oz. water :smiley: net cals green 116, sodium decent,…

@pridesabtch Before I forget again, really like V's photos. Boy, they sure are different from my "portrait" from graduation. LOL