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Spring weather finally cooperated so hubby, dog & I hiked the one mile loop at He-Nis-Ra Park on both Sat. and Sun. It was cold enough to wear my winter coat on Sat. but warmer Sunday. Here's me with very happy dog yesterday. We enjoyed the rarely seen blue sky & sun LOL. My knees were ok until Sun. evening, no surprise…
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Busy weekend, included recycling old microwave, buying/installing new shelf bracing & putting all the clothes back into my section of closet, finance tasks, final decluttering/cleaning of dining & family rooms, and decorating for Easter for when my family comes. Even fit in two short hikes with hubby & dog. Had wonderful…
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Recap F 4/8 1) PT exercises, including one new with resistance & think I've figured out how to incorporate other new exercise (need something several inches high to step on), done before work despite myself :smirk: 2) Move hourly / a few stairs breaks :) 8.1K 18 floors 14/14 boom! 3) Make easy baked ziti for supper…
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Where I live we can only dream about doing yard work in April. Gardeners here wait until we have a full week reaching 50 degrees before doing anything, so the pollinators aren't disturbed too early. Usually that's mid- to late-May. Today we are having snow flurries off and on. :)
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@littleblackskirt I too am finding the 5# challenge keeping me more on track. Not perfect, but better. YAY @beachwalker99 for dropping into a lower decade! That's my mini-goal, I keep flirting with it. Recap R 4/7 1) 1 complete set PT exercises before shower / PT appt 8:30 :mrgreen: 2) Wish mom & dad happy anniversary ~…
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Recap W 4/6 1) PT exercises before work :smiley: Better sleep last night & did all reps plus extra sets. Woohoo! I'll find out how I'm doing at PT appt. tomorrow. 2) Move hourly / pace during webinar :) 8K 15 floors 14/14 boom! 3) Net calories < 100 red / 96 oz. water :s Succumbed to more chick pea crackers after supper…
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@200Karen Welcome to JFT! Recap T 4/5 1) Before work: PT exercises / vote spring primary = 2/2 2) Move hourly :) 7.1K 11/14 3) Net calories <200 red / 96 oz. water :smiley: -69, sodium green yay, fiber & protein nearly spot on, calcium low-ish, 80 oz. water 4) 9:00 EHN update (watch recording since interrupted by…
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@PackerFanInGB Ouch! Being a Dairy State girl too, l love all things dairy. Giving up cheese would be very difficult for me. Recap M 4/4 1) Dentist 8:30 :smiley: implant looking good yay 2) Move hourly :) 6.6K 12/14 3) Net calories <200 red / 96 oz. water :s Including my middle of night snack -459, sodium still green yay,…
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@Bex953172 Feel better soon! @littleblackskirt @hap2go Hugs!!! Recap Sun. 4/3 1) PT exercises ~ woke up much earlier than alarm so done before church yay :smiley: 2) 9:00 church :smiley: / gas in car on way home :) 3) Move hourly ~ lazy evening but ok 10/14 8.6K / weather not great but not snowing, raining or windy so walk…
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Recap Sat. 4/2 ~ slept until 8:30 this morning felt so good 1) PT exercises :smiley: 2) Move hourly :neutral: lazy day at home 3.8K 9/14 & 9 floors 3) Meals known / no snacks / net calories < 200 red / 80 oz. water :( -634 but sodium green yay, fiber & calcium excellent, protein ok, 80 oz 4) Household tasks :smiley: /…
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Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments…
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I'm in for the 5# challenge. Like @Bex953172 I need to get this weight off instead of bouncing the pounds up & down. PT Jessica agreed losing weight would help me. Recap F 4/1 1) PT exercises before work :smiley: 2) Print webinar slides & CPE & summary for records / print wills & trusts class info for next week / update…
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Very late posting, for my accountability. Rain all yesterday & last night turned to snow before dawn. Decided it was WFH today, dog loved it, hubby interrupted my work, Kitty slept. Had my monthly two on one meeting (2 asst. managers vs. me) via Teams, FB Live & 1 hour webinar, submitted webinar summary form & CPE cert,…
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Recap T 3/29 ~ afternoon off work 1) PT exercises before work :smiley: 2) Move hourly (except afternoon car & meeting) :) 6.1K 18 floors 12/14 3) Leftovers for supper / no evening snacks ~ cauliflower stalks w/ sea salt, kind of addicting / 96 oz. water (take bottle along in afternoon) >:) Evening snack but sort of healthy…
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Recap M 3/28 1) PT exercises before work :smiley: 2) Move hourly :) 7.2K 14 floors 14/14 boom! 3) Make skillet lasagna for supper / net calories <200 red / 96 oz. water :s Couldn't resist fresh bread purchased or evening snack ~ ack. Oh well, keep going. -534, sodium red but not bad, fiber protein calcium excellent, 80 oz.…
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Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments…
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JFT M 3/28 1) PT exercises before work :smiley: 2) Move hourly 3) Make skillet lasagna for supper / net calories <200 red / 96 oz. water 4) Write up zero balance stmts / draft BC-CC report / organize w/p folders / submit leave request for tomorrow afternoon / emails current / 2:00 wellness appt (teleconference) 5) Hubby's…
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Recap R 3/24 1) PT exercises before work :smiley: Rushing through early morning, realizing I need to allow more time, since more reps & new stretches added, especially with pet duties when I first get up. Would help if I didn't hit snooze alarm LOL. 2) Move hourly / pace during webinars :) 7.4K 17 floors 14/14 boom! 3) Net…
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I'd better type quick... three one-hour webinars back to back start in 20 minutes. Wish I had time to comment. Hugs to all my JFTers! <3 Recap W 3/23 1) Just Move It Day at work ~ need to log / PT exercises including new & modified (more challenging) ones before work :smiley: 2) Move hourly / pace during webinar :) 7K 14…
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Recap T 3/22 1) PT appt. 8:30 :smiley: making progress yay 2) Leave 9:45 funeral for MJSW's dad / military honors / is there a luncheon? yes = 3/3 3) Contact Jenni for last docs needed ~ rec'd, reviewed & more research necessary, oh joy / complete BC-CC summary / 2:30 webinar / complete webinar summary form, pdf &…
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My favorite make-ahead breakfast that is filling is overnight oats. There're all kinds of recipes online. My current favorite is apple (one of the best fruit ever), as I use up apples in the fridge. 1/2 c oats, 1/4 c low fat vanilla yogurt, 1/2 c milk (I use 1%), 1 t chia seeds, 1/2 c (or whatever size I have) chopped…
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Recap M 3/21 1) PT exercises before work :smiley: 2) Move hourly :) 6.6K 21 floors 13/14 3) Net calories <300 red / 96 oz. water :) -278, sodium green yay, fiber, protein & calcium excellent, 96 oz. water 4) Complete BC-CC testing summary ~ found another stmt had incorrect support, need to locate / start report draft no…
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@more_freggies76 Yay for the clear colonoscopy! JFT M 3/21 1) PT exercises before work :smiley: 2) Move hourly 3) Net calories <300 red / 96 oz. water 4) Complete BC-CC testing summary / start report draft / submit webinar series info to LC & RMS ~ another new, micro-management process GAH! / prep webinar summary forms for…
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Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments…
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Recap F 3/18 1) PT exercises before work :smiley: 2) Move hourly :) 6.2K 16 floors 12/14 3) New recipe for supper ~ mushroom pork chops ~ easy & yum! / NO evening snacking YAY / net calories <300 red / 96 oz. water :) -165, sodium -51 yay, fiber low-ish, protein & calcium excellent, 96 oz. 4) Complete BC-CC testing summary…
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@PackerFanInGB HaPpY BiRtHdAy!!! Wishing you a wonderful day! @littleblackskirt Snacking, especially in the evenings, has become my downfall! Like you, if I can get that under control... @MLCTX Thanks for the brief update on @HEGoddard0928 b/c I too have been worrying. Keeping you in my prayers as well! Recap R 3/17 1) PT…
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@Bex953172 HaPpY BiRtHdAy!!! Have a great day! 30 is not so bad. Enjoy while you can. Wait until you double that plus. :p @readandlift Welcome to JFT! Recap W 3/16 1) PT exercises before work :smiley: 2) Move hourly / pace during webinar / walk dog to park after work ~ 1.1 mi with hubby & dog on another fantastic spring…
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Recap T 3/15 1) PT exercises before work :smiley: plus some arms with hand weights 2) Move hourly :smiley: 8.8K 23 floors 11/14 3) Leftovers for supper / net calories < 300 red / 96 oz. water >:) Ack! Evening snacking again. -858 (?), sodium red not horrible, fiber, calcium & protein excellent (of course, b/c I ate what I…
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Recap M 3/14 Pi Day 1) PT exercises before work :smiley: hard getting up early after clocks spring ahead 2) Move hourly :) 6.3K 16 floors 13/14 3) Net calories <300 red / 96 oz. water :| Hubby's sister over again, I made chili & ate too many crackers, logged best guess. Still better than last weekend lol. -503, sodium…
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Welcome @missionalman! Never too late to join JFT. @BeIn2day HaPpY BiRtHdAy!!! Enjoy your day off! Recap Sunday 3/13 1) 9:00 church :smiley: hubby went too <3 & we put air in my car tires after (another to-do checked) 2) Move hourly :neutral: unexpected low activity day 4.5K 10 floors 9/14 3) PT exercises :s nope 4)…
