Replies
-
I alternate between oats and sultana bran. Lots of great ideas in this thread, I'll have to try choc chips next time. I use quick oats with water and mix banana, strawberry, and rice malt syrup into mine.
-
I had this exact issue with my right hip and a physio helped me. She set me up with a set of gentle exercises, and it's been a couple months now and I no longer have pain and clicking in that area.
-
Sounds like he's working off outdated information. He needs to catch up if he wants to continue in his career.
-
I know three people who used it, lost weight, then gained the weight back once they stopped. Unless you plan to stay on it for life then save your cash.
-
Blue cheese dressing. Never been a veggie fan but this stuff on top helps!
-
Even naturally skinny folk generally gain a few pounds while on vacation. It's not a sign of failure or letting go or "breaking rules", it's that one of the best parts of going away is the food experience. Don't be scared of it or feel you have to plan. Just listen to your body and enjoy yourself.
-
Please don't give up. I haven't seen if you have clarified yet, but are you using food scales to ensure you are logging accurately? Very sorry to hear of your loss as well, I can't imagine how difficult that must have been.
-
I get a sore stomach from protein powders but i was told its likely the whey in them. So i found a brown rice protein powder (Ezyprotein, but i think that brand is only available here in Australia) and i have no issues with it. I think if you look up vegan based protein powders you might get some brand ideas (fwiw, i am…
-
You don't have to completely flip your life upside down, just aim for small sustainable changes and habits. You don't have to give up all the foods you enjoy either. Know that you can still enjoy them but work on doing so in moderation and in line with your calorie and fitness goals. Good luck on your journey :)
