FOOD FINDS - what new food have you discovered works well in your plan?

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  • Orphia
    Orphia Posts: 7,097 Member
    Frozen individual serves of fish (tuna, salmon, whiting etc) and Steam Fresh frozen veg & rice/risotto.

    Pan fry the fish, nuke the veg.

    Easy meals!
  • srecupid
    srecupid Posts: 660 Member
    Diced jalapenos. No calories and make bland stuff more palatable
  • bellabonbons
    bellabonbons Posts: 705 Member
    Organic cottage cheese with diced pineapple and 1 tablespoon of maple syrup.
  • __leis__
    __leis__ Posts: 100 Member
    Asian cashew salad kit from Costco. It is mostly cabbage and carrots. It's a great change from iceberg or romaine salads I've been eating for lunch lately.
  • aliceband21
    aliceband21 Posts: 15 Member
    Courgette all the way
  • bioklutz
    bioklutz Posts: 1,365 Member
    I am currently in love with Stubb's green chile anytime sauce. It is 5 calories for 16 grams. It is sooooooo tasty!
  • nicoleash126
    nicoleash126 Posts: 22 Member
    Tuna fish- low calories and filling
    Hard boiled eggs - I love em and very filling
    Home made fresh fruit smoothie- strawberry and banana low fat yogurt and ice- yum yum FILLING and delicious
  • marm1962
    marm1962 Posts: 950 Member
    Chayote, they are a melon with very little flavor and they soak up the flavor of what every you choose to put with it. I cube them up into small pieces and fry them in bacon grease with onions....sooo good, and you would never know it's a melon because at that point it reminds me of fried potatoes
  • bluepoppies777
    bluepoppies777 Posts: 438 Member
    Chia and plain yogurt
    Silk cashew milk and coconut milk for my protein smoothies
  • elizabethpittman80
    elizabethpittman80 Posts: 22 Member
    Cracker barrel cheese sticks and fruit for a snack, Sunkist tuna packs are so tasty and versatile. Yasso chocolate chip cookie dough satisfies my ice cream craving at 100 calories. Flavored Instant oatmeal is under 150 calories for a more satisfying snack.
  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
    Flavor infused vinegars and olive oils. We're rather fortunate here in that we're very close to wine country, so excellent infused vinegar is easy to find. Going low-sodium/low-carb/low-fat for our household meant trying to find new ways to flavor food, especially since we've tripled our veggie consumption. The Olive Press in Napa and Amphora in Berkeley have spectacular vinegars and olive oils and just a tiny bit can flavor any dish. I probably have nine bottles of vinegar and close to as many different olive oils in the kitchen!
  • melissa6771
    melissa6771 Posts: 894 Member
    I love premier protein products. The shakes, the bars and the fiber bars. I eat the giver bars as my nighttime snack at least 50% of the time.

    Microwaving bacon, cuts calories to 25 and fat to 1.8 per slice
    Vanilla Greek yogurt with fresh blueberries and walnuts
    Bran buds. A serving is only 80 calories, 13 fiber, and helps keep me regular
    Goya rice and black bean recipe, I am addicted right now

  • allenpriest
    allenpriest Posts: 1,102 Member
    Steamed veggies especially broccoli and fresh green beans
  • notfromwinnipeg
    notfromwinnipeg Posts: 3 Member
    Noel_57 wrote: »
    Low carb Hasenpfeffer.
    Reminded me of Bugs Bunny:
    https://youtu.be/5bGvv2VUP_8
  • Zella_11
    Zella_11 Posts: 161 Member
    Nestle Outshine frozen fruit pops--pomegranate is my favorite flavor--only 70 calories <3
  • katiebean
    katiebean Posts: 110 Member
    Low fat Greek yogurt and low fat cottage cheese. Yum! I eat them both nearly every day now.
  • LosingIt2022
    LosingIt2022 Posts: 47 Member
    MelissaLimeKiwi wrote: »
    Right now I'm loving 2% cottage cheese with a banana on top and two dashes of cinnamon. Yum.

    This sounds lush - gotta try it!
  • rsleighty
    rsleighty Posts: 214 Member
    For me it's no salt added tuna and Hellmans mayo with olive oil.
  • Weeshee
    Weeshee Posts: 1 Member
    edited May 2016
    pickles and freeze pops- when I just have to have something salty or sweet late at night
    mama chia squeeze packs
    ocho coconut vegan candy bars
    I'm hungry now and out of pickles!
  • steponebyone
    steponebyone Posts: 123 Member
    Premier protein shakes are amazing! I love the chocolate ones. Plus, I realized adding more protein into my diet was what I needed to do to be less hangry all the time. Yes. Hangry. It got bad. Don't ask.
  • paulgads82
    paulgads82 Posts: 256 Member
    Sweet potatoes. I can bosh 4 for lunch easily.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Oats for brekky
  • perkymommy
    perkymommy Posts: 1,642 Member
    tuna
    any type of roasted or baked potato
    veggies steamed/sauteed/raw
  • ogtmama
    ogtmama Posts: 1,403 Member
    -The combination of egg, avocado, and salsa.
    -David's tea (especially lemon pound cake mixed with blueberry jam).
    -Tomato and cucumber salads of any type.
    -Black bean fajita salads.
    -Ruby red grapefruit
  • __leis__
    __leis__ Posts: 100 Member
    Taco Bell sauce that is sold in stores! I can make healthy Mexican food at home and still have lots of mild sauce!
  • Dreamer_Aly
    Dreamer_Aly Posts: 29 Member
    Caramel rice cakes are a delicious treat and only 50 calories
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited May 2016
    srecupid wrote: »
    Diced jalapenos. No calories and make bland stuff more palatable

    Basically. Pretty much anything hot -- jalapenos, pepperoncini, sriracha. I crave hot more than anything else, which is helpful. Well, pickled also.
  • katsoslim
    katsoslim Posts: 39 Member
    - Flavored vinegars... I sprinkle them on salads and don't even miss the oil.
    - Coconut milk.. Unsweetened vanilla (only 45 calories a serving!) and a "green" protein powder mix like Katie's gluten free greens
    - half an avacado for a snack... ~115 calories and kills my hunger

  • alittlelife14
    alittlelife14 Posts: 339 Member
    Smart pop kettle corn
    Danon light and fit Greek yogurt
    Kernels seasonings on all things - nacho cheese esp
    Raw broccoli and sugar snap peas
    Maple grove farms SF syrup
    Frozen berries
  • njk0215
    njk0215 Posts: 10 Member
    Blue cheese dressing. Never been a veggie fan but this stuff on top helps!
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