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This. Exactly.
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Love this. Exactly.
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Brush my teeth. Drink some water. Take my dog for a walk. Clean something. Mostly those cravings are mental (for me, at least) not true hunger. If the craving doesn't go away, or I feel the beginning of a headache coming on, I eat some veggies. Celery or cucumber.
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I don't trust my body yet. I know that I use food as comfort and eat emotionally, so my hunger and eating patterns are not accurate. It has gotten better since I cut out soda and started drinking more water, but I still don't trust myself in that respect. I feel better now that I've cut out processed food. Actual fruits…
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If you like nuts, KIND bars are great. Not sure if you can get them everywhere though. They are at my local TARGET.
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Steak and eggs, with fresh salsa. Avocado wrapped bacon, topped with cinnamon. Bananas and strawberries, if you're on the go.
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I'm not dieting. I'm changing my lifestyle...which includes holiday meals. Since I cook for Thanksgiving (just "helping out" the last couple years quickly turned into "why don't you just take care of it all?"), I keep track of all nutritional information and weigh my food...just to keep an accurate log. I'm not worried…
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Water. Sometimes with lemon, sometimes without. I was also a HUGE soda drinker (three, four, or more EVERY DAY). I saw about 15lbs come off from just not drinking soda. I still have cravings...and I can still drink Coca Cola with Crown Royal Whiskey. But other than those occasional drinks, I stick to water.
