Breakfast Ideas Please :-)

Eggs and toast, bagel with egg or bacon, cereal with almond milk, fruit, basically anything you like to eat can be eaten for breakfast.

Oatmeal with egg whites added. You can go sweet with some honey and fruit or savory with some sausage added.
Bacon and eggs.
Sausage or bacon veggie scramble/stir fry, with or without eggs.
Roast some sweet potatoes or little potatoes as a side.
Home made Egg McMuffin - English muffin with egg and meat of choice.

Gluten free weetbix with almond milk and banana and 3 healthy quiche and 2 coffees with lactose free milk.....well that's what I just had anyway

Monroe121 wrote: »

Hi all, I need some breakfast ideas. I can not have beans, dairy or processed meats. I pretty much eat paleo turkey bacon and spinach everyday. PLEASE HELP!!

2 eggs 2 jimmi dean turkey sausage and reduced calorie wheat bread 1 slice 285 calories or 2 pancakes with protein powder mixed in and a drizzle sugar free syrup

summerkissed wrote: »

Gluten free weetbix with almond milk and banana and 3 healthy quiche and 2 coffees with lactose free milk.....well that's what I just had anyway

My quiche is 7 egg whites, 3 whole eggs I mix that and pour into a 12 hole muffin tin.....then the fun part I add whatever I like shredded cooked chicken breast, tomato, mushroom, veggies. Anything that tickles your fancy!

Good old poached eggs on one piece of toast!!

I eat the same breakfast every single day: 1/6th a cup of Bob's Red Mill high fiber oat bran, microwaved two minutes in plain water (about 3/4 a cup), then I add two heaping tablespoons ground flax seed, stir it in, let it sit about 3 minutes to cool enough, add 1 tablespoon of maple syrup (and more water if needed). That's a half serving of oat bran, and a half serving of flax, provides high levels of both soluable and insoluable fiber, has healthy polyunsaturated fat, and provides protein and carbohydrates. It's basically the perfect sedentary lifestyle breakfast, assuming you plan to eat some vegetables/fruit and a protein as a snack later, or for lunch. It's also nice because you can just chug it, so it makes doing breakfast fast and easy - no need to chew anything.

If you plan to be active, I suggest adding a protein (egg, nuts, or meat) and a fruit or fruit juice, or a vegetable/fruit and a glass of almond milk (I really like chopped zucchini and sweet potato pan-fries with an egg scrambled in for breakfast on active days). One could also double the size to a whole serving of the cereals, but I find it difficult to eat that much fiber in one session as it makes me too full feeling.

"Less processed breakfast meats". My favorite is the Al Fresco chicken breakfast sausages: http://www.alfrescoallnatural.com/products/breakfast-fully-cooked-chicken-sausage-links
I also limit my consumption of processed meats due to migraine syndrome, as the chemicals used as preservatives in most processed meats are trigger foods for me. I've never had a problem with these chicken sausages, though. They are not smoked and have no preservatives or artificial flavorings.

Is the restriction on processed meats the nitrites? I often get roasted chicken or turkey breast for hubby.
Why the restriction on dairy? Is it lactose? You can get lactose free milk or one of the dairy substitutes.
Eggs have been mentioned.
Try your oatmeal with peanut butter.
Toast and....pretty well anything. Try banana and peanut butter. Or tomato and grilled soy cheese. Though I haven't dared try a cheese substitute myself.

Sometimes it is in the presentation.

Phaewryn wrote: »

summerkissed wrote: »

summerkissed wrote: »

Gluten free weetbix with almond milk and banana and 3 healthy quiche and 2 coffees with lactose free milk.....well that's what I just had anyway

My quiche is 7 egg whites, 3 whole eggs I mix that and pour into a 12 hole muffin tin.....then the fun part I add whatever I like shredded cooked chicken breast, tomato, mushroom, veggies. Anything that tickles your fancy!

That's a great idea, I'm going to do that too. You don't put anything in it as "crust"? I found that I can "fake" a thin "pie crust bottom" by putting a tiny dab of oil (any kind, butter, margarine, olive, etc) in the bottom of the pan, and sprinkle a small amount of fast oats (oatmeal oats) and a dusting of flour before carefully pouring in my filling. I think it would make for a much more satisfying "quiche"! You could even add all the ingredients as a recipe that serves 12 (or however many cups your muffin tin has) and know exactly how many calories where in each portion. This is a really great idea!

I do use a non stick spray for my pan but that's all....yes I love that I know the exact measurements of it as well! I never thought of a crust like that! May have to give it a try the options really are endless there is a beautiful very low fat feta that I use in them sometimes as well that's very yummy, my family love them and generally if I cook up a heap of normal quiches and a heap of my ones.....mine get eaten first lol