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I am about to turn 76 in January, 2016. Have to loose 40 pounds. Just visited my Heart Doctor. At my age it is not easy. I have high blood pressure, high sugar. Tired all the time. Can not exercise. It is not going to be easy. Need new members, to help me along. Have to get off sweets. At one time walked 18 to 30 miles a…
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Regina, Saskatchewan, Canada - home of the R.C.M.P.
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Why oh why is everyone up loading pictures of recipes, but no information on the recipe?
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Try the following web site: - http://www.prevention.com/food/cook/recipes-diabetes-high-cholesterol-and-high-blood-pressure
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Lesa, get off sweets for one thing, they are a killer. I just started on this site today. Follow on this site, your daily routine. About 1200 to 1500 calories. Look for recipes, most fruits are good, baby carrots for a snack. I am wishing you all the best.
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Three years ago, in January, February, March, had to be rushed to the hospital. The third time kept me in for observation. Changed my doctor, found more things wrong with then any other doctor. Also changed my Heart Doctor. Found out a year ago that I was a diabetic. Problem with me I liked sweets. It wasn't as hard as I…
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Well girls, I am just the opposite, my wife of the German back ground, likes large portions of food. My Heart Doctor tells me I have to loose 40 to 50 pounds. So I have to tell her only half portions. It is not easily. Please add me as a friend.
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You can add me also, although I am 75. I is hard at all ages. We just have to keep on plugging each and every day. All the best to your loosing 100 pounds. Keep your chin up, (do you remember that story of the engine - I think I can.
