donaldstokley Member

4th week down I lost 6 lbs since last week. Had a good week still struggling on the weekend. Especially this weekend we took a spontaneous trip out of town so I ended up eating more that I should have and also outside of my normal meal hours. Just thankful I still had a loss I was super worried I over did it this weekend…

3rd week down I lost 6.4 lbs since last week. Going to try and incorporate healthier options this week which I have been holding off on because I have been taking baby steps trying to conquer one step at a time instead of throwing everything in at once because usually when I do that I tend to fall off the wagon. Height:…

Definitely not going to let it get me down. I was definitely disheartened but not going to let it get me down like it has in the past.

No loss this week. I am upset but not going to let it get me down I'm just gonna learn from this week and hope for a good loss next week. Height: 6'2 Starting: 533 pounds Current Weight: 525.2

Looks great :smiley:

First week down. Through the week was easy now the weekend was another story. I know I am allowed a cheat day but Saturday and Sunday were both cheat days. Gotta work on my weekends those are going to be my weakness. Height: 6'2 Starting: 533 pounds Current Weight: 525.2

My name is Donnie weigh 530 lbs and am 6'2 my goal weight is 250 lbs.I started OMAD 6/24/2019 I usually have my OMAD around 6:30 pm. Cravings and hunger are my 2 main enemies. I feel like I am doing a little better after reading everyone's post where they have the same struggles I have been having and hearing them say it…

Hope everything is going great with OMAD still. I have just started it myself.

Still having the issues. I had a really bad week last week but started drinking a gallon of water a day. I still ate incredibly bad but was still able to pull off a 2 pound loss. This week is a new week and ready to do better. Thanks to everyone who has posted I really appreciate it.

Just a couple weeks ago I had a little girl in the store point and tell her mommy look how big he is. I know people say it's just a child but that doesn't change how it made me feel. I think I was more upset that the mother didn't correct her and let her know how rude that is instead she just ignored her and pretended it…

16 but this is my first month starting and I have a lot of weight to lose so I expect my losses to lower the more I lose.

I'm started out at 535 and am in my 2nd week and down to 517 right now. Just know you are not alone in the battle. It helps me to know there are others out there going through the same thing as me and trying to make them selves better. You got this :)

Been on keto for a month now and lost almost 30 pounds. Would love new friends who are on this journey also.

I had to completely purge our house of all the bad foods. Probably at least $200.00 we gave away in junk. Best decision I ever made as long as we had that stuff I knew it was there wanting me to eat it lol. I still have a long ways to go but so far this has been the easiest diet I have ever been on just because I don't…

I could use some motivation. Been using MFP for a while but ready to get serious now.