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I was wondering if this should be a whole new life style so should I keep having protein shakes for dinner for the rest of my life? That sounds odd. What about chocolate or cake? Do you guys have them occasionally?
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I feel that I'm not really willing to buy me additional devices to monitor myself. As for the calorie count I'm a very impatient person (I guess you've noticed that already :wink: ) - so I'm trying to fast efficiently to lose weight somehow faster. I get frustrated so fast.
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So I just need to find the right time :smiley:
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I do use a scale so I'm logging just what I should and I also logged the two beers that night. As for yoga it depends on which style you practice - having a flowing vinyasa practice will consume more than a slow hatha practice. I'm taking this under consideration and adjust the numbers accordingly but it's nothing accurate…
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I don't eat more than 1200 calories. I do not eat more because the app still gives me green light. I also felt that the calorie burns were calculated largely here. Two weeks feels a lot of time and I absolutely do need some motivation! So hopefully I will see some results soon.
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The app actually offers yoga in the cardio section so I added it. Well, I had two rolls of sushi and two beers that night - that's what Germans do when they go out;)! So it was Saturday night that we went out and this morning I had the weight gain. However after one hour I had 0,4 kilos less although I had had coffee by…
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Thank you all so much !! This absolutely helped to give me more motivation! I'm very strictly logging but I do drink much more than I used to. Also it is true that yoga is not a sport to burn calories - but it definitely builds muscles..... I can feel the pain while doing it and after ;) ! Thanks again and I'll keep you…
