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I started in April and I wasn't using net carbs. I quickly discovered how much I missed veggies and hated restricting them so I switched to net carbs from straight carbs and have been having a much easier time staying under the goal for the day that way and enjoy my meals so much more!
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Hello! I got a great two week kick start meal plan for free via tasteaholics.com. Good luck to you!
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Hi there! I'm in the same boat! Keto and 100+ to lose. I'll send you a request! : ) I started keto on April 14th of this year and I'm having great results! -23.2 lbs in 7 weeks so I can't complain. I hope it is going well for you, too! <3
