Keto

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Ketolover38
Ketolover38 Posts: 1 Member
in Introduce Yourself
Hello,group I’m new here and to keto. I’m looking for Keto friendly people to follow on this journey

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  • HezGriffin
    HezGriffin Posts: 11 Member
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    Hi, I'm back after a year away...finally upgraded, paid and ready to rock this. Following macros and calories on Keto here too!
  • lynnwieber
    lynnwieber Posts: 1 Member
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    I am new to keto - tough time with staying under 20 grams carbs!!!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    The low Carber daily is a great place to look for more keto'ers. It's pretty active.
    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    There's also a keto group.
    lynnwieber wrote: »
    I am new to keto - tough time with staying under 20 grams carbs!!!

    You can alway go a bit higher. Many prefer to have carbs closer to 50 g. Others like to ease down to low keto (<20g) over time... Or not. :)
  • emmydawnsmom
    emmydawnsmom Posts: 9 Member
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    I want to start Keto but not sure where to begin
  • rosierivets
    rosierivets Posts: 4 Member
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    Hello! I got a great two week kick start meal plan for free via tasteaholics.com. Good luck to you!
  • rosierivets
    rosierivets Posts: 4 Member
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    lynnwieber wrote: »
    I am new to keto - tough time with staying under 20 grams carbs!!!

    I started in April and I wasn't using net carbs. I quickly discovered how much I missed veggies and hated restricting them so I switched to net carbs from straight carbs and have been having a much easier time staying under the goal for the day that way and enjoy my meals so much more!
  • kathieh8226
    kathieh8226 Posts: 2 Member
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    I need help, don’t know how to do this!!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    emmydawnsmom wrote: »
    I want to start Keto but not sure where to begin

    Atkins is an easy starter.

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