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I am not, but I get a newsletter from a nutritionist who is... Empoweredsustenance.com
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The easiest way is to cut the thing in half lengthwise, scoop out all the seeds and pulp, put flat side down on a baking sheet with a little water (enough to cover the bottom but not go over) roast at about 375f for about 25 mins and then poke with a fork, once they start getting soft flip them over and season. Usually…
