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Thank you! I'll definitely look up the 5 x 5 program. The 5x a week I went were usually 2 days of cardio, 2 days of lifting and 1 of classes like yoga and zumba. There's no way I can do that now with my schedule and injuries. 2 or 3 days are good by me!
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My insurance covers PT, I just have to pay a copay. Unfortunately, going the recommended 2x a week adds up and I can't afford it. I've made my own exercise plan from some of the exercises I've done in the past which has helped alot. Every week I find myself trying something new and try to feel out what my body will let me…
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I've caught myself saying "Get over yourself Kayla" alot lately. I've realized how much that reminder helps with my attitude. It sounds kinda harsh but I guess being hard on myself to be gentle with my body is necessary for this.
