Coming back from an injury. Help?
I hurt my back/hip and my knee 2 years ago and I'm finally back up to being able to go to the gym instead of PT. I used to go 4-5x a week and I loved it. The hardest part is realizing that I can't jump right into it and do everything I used to do. It's frustrating to say the least. Does anyone have any tips on how to make…
