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I get this coldness too but only after a spin class. Usually a hot soak in the bath brings me back to normal.
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I had a car accident in arch..nothing serious i was parked at the time! Could nt work out but hsve only dobe one spin class sine. My daughter is oregnant so we have swam a bit and walked a lot. She s booked us on to a half marathon in june and just the thought of the training is lifting my mood. Subconsiously i know i…
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It's a bit late to come in on this challenge but I usually walk an hour per day at least 5times a week. 1 hour pilates a week. 20 mins exercise in the house eg leg lifts and arm exercises. Then spin either in a slash or in the gym on the virtual bike for 45 mins per week. Swim maybe once a fortnight but would like to make…
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Join a gym and walk on the treadmill or get a win. I love the snowballing and hula hooping and you can so step on it too. I walk in the rain in my waterproofs if it's not too heavy. Faye x
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Hi. I am new and would like some new friends to share this journey with. Faye
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I have been seriously using the site for 4 days and am finding it great. I need to lose about 3 stone but over a period of time. I have lost 3 lbs up to now but understand this will slow down. I cook mostly from scratch and lovely follow a Mediterranean type diet. Love to hear from you and hear all your diet stories Faye
