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JUST BECOME SEAGAN
Hi. Im Faye. Before Chrustmas my daughter said she was going to buy cruelty free products. I agreed that this was a goid idea. So many main strean stores provide reasinably priced products. I began reading up on things and decided to become vegetarian, Thus lead to thinking about becoming vegan. I decided to cut out dairy…
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I must stay motivated
After a long break of avoiding the gym I am back. Spin is my exercise favourite. Once there I am hooked. I walk a lot too. I am going to try to keep on going because if you miss once it snowballs. I am sure I am not alone in this. We should have a weekly chat and if anyone is slacking support them to get back into it. Faye
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I'm a bewbie
Hi I am faye. I am just in the obese category. I am making food from scratch . I do a lot of exercise but never been able tor run except on the treadmill a little. I spin cycle. Walk miles with the dog. Do pilates and swim. I occasionally have a treat. Since last Christmas have lost a stone. Now am being strict with myself…
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keeping motovated
I know its boring but if i spin walk and swim i dont get bored. Over Christmas I have had an awful virus which left me feeling so tired and listless. Last night I did my first spin since Christmas ans wow it felt so good. Also Ive not gained while I didnt go so hopefully three spins aweek and walking with the odd swim…
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What a difference exercise makes
I have been using the food diary for a week now. Lately I have been very lazy about exercise. Today I am going back to my spin class for an hour then a long walk with the dog. When I added this to my food diary WOW. Over the next 5 weeks I could lose nearly a stone more. Also, I guess the exercise will tone me so I will…
