What a difference exercise makes
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fayecheshire
Posts: 12 Member
I have been using the food diary for a week now. Lately I have been very lazy about exercise. Today I am going back to my spin class for an hour then a long walk with the dog.
When I added this to my food diary WOW. Over the next 5 weeks I could lose nearly a stone more. Also, I guess the exercise will tone me so I will look better.
WIN WIN situation.
Being on this site and using the diary has really made a difference to me. Anyone out there with advice or who also is starting out I would be glad to hear from you
Faye
When I added this to my food diary WOW. Over the next 5 weeks I could lose nearly a stone more. Also, I guess the exercise will tone me so I will look better.
WIN WIN situation.
Being on this site and using the diary has really made a difference to me. Anyone out there with advice or who also is starting out I would be glad to hear from you
Faye
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