What a difference exercise makes
fayecheshire
Posts: 12 Member
I have been using the food diary for a week now. Lately I have been very lazy about exercise. Today I am going back to my spin class for an hour then a long walk with the dog.
When I added this to my food diary WOW. Over the next 5 weeks I could lose nearly a stone more. Also, I guess the exercise will tone me so I will look better.
WIN WIN situation.
Being on this site and using the diary has really made a difference to me. Anyone out there with advice or who also is starting out I would be glad to hear from you
Faye
When I added this to my food diary WOW. Over the next 5 weeks I could lose nearly a stone more. Also, I guess the exercise will tone me so I will look better.
WIN WIN situation.
Being on this site and using the diary has really made a difference to me. Anyone out there with advice or who also is starting out I would be glad to hear from you
Faye
0
Replies
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions