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Exogenous ketones. I love it!
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That was helpful. I did what you said and added strength training under cardio. But now I have no idea how to manage the strength exercises I added under strength.
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I know some of you put in hypothetical foods before you eat. Do you know so well the food, that you can adjust your items according to Macros you see?
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Heaviest I ever want to be:)
