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I've done keto in the past successfully. I've jumped back on since the 25th of December. Hitting 80 to 75 percent fat withe hovering between 4 to 6 percent carbs. Initially it's easy but the challenge for me is changing up foods.
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I love eggs. I am fortunate enough to have more than a few free range hens. Their eggs are delicious any way they are cooked but my favorite way is an omelette with green onions, salmon, and Swiss cheese.
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Thanks ya'll. I really thought I must be some kind of moron. Smart phone loses to pc again.
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l
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I dream of you.
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Purest
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Tomcat
