bemagnitized Member

I've done keto in the past successfully. I've jumped back on since the 25th of December. Hitting 80 to 75 percent fat withe hovering between 4 to 6 percent carbs. Initially it's easy but the challenge for me is changing up foods.

I love eggs. I am fortunate enough to have more than a few free range hens. Their eggs are delicious any way they are cooked but my favorite way is an omelette with green onions, salmon, and Swiss cheese.

Thanks ya'll. I really thought I must be some kind of moron. Smart phone loses to pc again.

l

I dream of you.

Purest

Tomcat